6 ๐๐ก๐ข๐ง๐ ๐ฌ ๐ ๐ฅ๐๐๐ซ๐ง๐๐ ๐๐ซ๐ผ๐บ ๐บ๐ฒ ๐๐ข๐ซ๐ฌ๐ญ ๐๐บ๐๐ญ๐ฎ๐๐ซ ๐๐ฎ๐๐ฒ ๐๐ก๐๐ขโฆ
๐๐ซ๐๐ข๐ง๐ข๐ง๐ : If you never trained for endurance your cardio is going to improve tremendously. 15mins of jump rope, 3mins of shadowโฆ