
…ty, and love in interdependent relationships are foundational to nurturing our brain’s development. Committing regularly to activities such as journaling, volunteering, social bonding, and psychotherapy drives positive neuroplasticity. Emotional awareness and attunement integrate our brain’s structural and functional organization, b…
…e can balance it all, when the facts may be telling us that the costs are outweighing the benefits. It depends on remembering who we actually are and keeping in mind, whatever we are engaged in doing or fantasize about missing out on — all of which is colored and distorted by our mindless perceptions and projections, mere fabrications of the mind — that whatever these preoccupations are, they pale in comparison to this moment that is.