Handling Being Overwhelmed

Do you ever feel like you take on too much for only one person to handle? That you want so badly for a better future for you and your family, that you overload your days with work, school, chores, parenting and everything else that comes with an employed parent?

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This happens to me from time to time.

I know that my drive and determination is what allows my family to live the life they have become accustomed to, but sometimes I feel like I’m wading through the water.

How do I get through these days and allow myself back up onto the lifeguard tower? A few things:

1. Keep a To-Do list: Every day I write a to-do list when I wake. Before I begin doing anything, I jot down everything I wish to accomplish. Important things, non-important things, things I know my children need to have done that day or things I know have not been done in a while.
2. Yoga: I began doing yoga a few months ago. At first, I felt silly standing in poses and my children staring at me like a crazy person. However, there are many poses that are made to relieve stress. (e.g Downward Facing Dog) — If you have not attempted it yet, I would highly suggest it!
3. Practicing a Hobby: Allowing myself 15 minutes a day to dedicate to something I enjoy doing has relieved a lot of stress for me. Just…