Bad Bicep Genetics — What You Need To Know

7 min readJun 2, 2022

This year, one of the best pieces of advice for people who are just starting out with fitness training is to work hard, don’t give up, and reach your goals. It’s great advice that applies especially well to bicep workouts, but sometimes, no matter how hard you work, you might not see the results you want.

Maybe it’s not your fault you may have bad bicep genetics.

Many aspects of our bodies are influenced by genetics, from our eye color to our susceptibility to certain diseases. However, you may not be aware that they can also influence the appearance of your muscles after you begin to acquire muscular mass.

Do you think you have bad bicep genetics? In our article, we’ll go over what bad bicep genetics are, how to deal with them, and more.

Table of Contents

Bad Bicep Genetics: Detailed Guide

Bad bicep genetics are harder to define than other genes. Sure, biceps are videos, but to understand bad bicep genetics, we need to think about the “ideal biceps.”

Bad bicep genetics do not lead to small biceps. Small biceps They are not caused by genetics; they are caused by ineffective bicep training. If your biceps are small, you might not be doing the right exercises, or you might not be eating the right foods to support your training.

Bicep genetics and the genetics of all muscles vary depending on the length of your muscle belly in certain parts of the body. This is not something muscle that can be trained, and if you were born with a short muscle belly in a certain part of your arm, it won’t change.

There is a simple test you may do to see if you have bad bicep genetics. The following is a step-by-step guide to determining if you have bad bicep genetics:

Flex your arm while raising it to a 90-degree angle.
Measure the distance between your forearm and the bicep muscle’s end.
Insert one of your fingers into the void.
Place another finger in the gap if there is still room.

Your bicep genetics will be better if you can get fewer fingers in the distance between your bicep and forearm.

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Bad Bicep Genetics Vs Good Bicep Genetics

The purpose of the bicep genetic test is to evaluate your bicep muscle’s potential, as well as how big they could be at their peak.

So, how do you tell the difference between bad bicep genetics vs good bicep genetics?

Bad bicep genetics means that your biceps aren’t the same size. Most of the time, this shows up in the middle of your arm, where there are smaller pockets of muscle instead of a single “bulge” of the biceps muscle.

On the other hand, good bicep genetics will result in a more equal bicep form. There may be a smaller gap between the forearm and the bicep muscle, and the bicep will be rounder and more traditional in shape.

The most crucial thing to remember is that bicep genetics will not restrict you in any way. If you discover that you have bad bicep genetics and decide not to train your biceps, you will, of course, never improve.

Let’s imagine you put two people on the same fitness program and nutrition, with one having a high bicep insertion and the other having a low bicep insertion. The person with the lowest bicep insertion would be able to bench more if you had them bench the highest weight they could. By enhancing the grip and minimizing instability during lifting, wet chalk can also help.

What Does Mean High Bicep Inserts?

Having high bicep inserts is a more scientific and less negative way of saying that you have bad bicep genetics. This means that your biceps are shorter than average, just as if you had bad genes.

When the muscle belly is shorter, there is less room for the muscle to grow. In turn, this will cause the muscles to grow in strange ways and take on a strange shape.

It can also mean that the muscle has less room to grow, which means it has less room to get stronger.

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What About Bad Bicep Insertions?

So, is a high bicep insertion a type of bad bicep insertion? Yes, a high bicep insertion is worse than a low bicep insertion if we only look at things in black and white.

This is because a low insertion of the bicep means that the muscle belly of the bicep is longer. When your muscle belly is longer, you have more surface area, and when you have more surface area, you have more room to grow.

Let’s say you put two people on the same fitness program and diet, but one of them has a high bicep insertion and the other has a low bicep insertion. If you then asked them to bench the most weight they could, the person with the low bicep insertion would be able to do it better.

The difference would be negligible, and for the average lifter, bad bicep insertions won’t affect bicep strength much at all.

Bicep Peak Vs No Bicep Peak

The bicep peak is where bad bicep genetics show up the most. If you have bad bicep genetics, the peak of your bicep can split into smaller pieces, or it can change shape.

Bad bicep genetics can also make it so that you don’t have a peak at all. All of the biceps muscles will be at the same level in this case. You will still be able to see and feel that you have gained muscle, but the peak of your biceps will not be as obvious.

Even though a bad bicep peak is often linked to having no bicep peak, this is another area where bad bicep genetics can be subjective.

Some people might say that a high bicep peak looks better than any other bicep peak. This is because the arm is smoother because it has fewer grooves and divots.

Conclusion

In conclusion, bad bicep genetics are exactly that: genetics. They are a part of your body that you can’t change, so you shouldn’t worry about them. You shouldn’t let your genes stop you from training, because there’s not much difference between the peak of someone with bad genes and someone with perfect genes.

If you want to train your biceps in a serious and effective way, check out our site for workout guides, routines, tips, diet plans, and more.

Frequently Asked Questions

Do biceps matter genetics?

Whether you have a long or short bicep is mostly determined by your genes. This means that everyone is born with a certain length of biceps, so the look or aesthetic that someone wants to achieve might not be possible no matter how much they work out.

Can you build muscle with bad genetics?

People who have trouble building muscle show signs of having bad genes. People with better genes tend to build muscle faster than average, stick to a good workout routine much better, and have better forearm and calf insertions.

Why is there a gap in my bicep?

What Causes a Bicep Gap Between the Forearms? Most of the time, a bicep gap is caused by things in your genes that you can’t change. Some people have long muscles that may be closer to the joint than those of other people. There may also be problems with tightness or flexibility. Gaps can be of different sizes, and some may even be hard to see.

Are biceps hard to grow?

When it comes to the biceps, it might be challenging to attain both progressive overload as well as overload on its own. You need to do something significantly different in your arm workouts to stimulate those muscles, and that something is to modify the technique in which you complete your biceps curls.

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Originally published at https://stepbyfitness.com/ On 02 June 2022