How To Fix Bad Chest Genetics To build a Perfect Body And Tips To Know

8 min readJun 11, 2022

Finding success in the gym can be a difficult task in and of itself. When you add in bad chest genetics, on the other hand, it’s almost as if the deck is stacked against you. Everyone’s life is significantly impacted by genetics in some way. Everyone would be the same if it weren’t for the fact that they have distinct genes. Your one-of-a-kind genetic make-up is what sets you apart from other people and gives you your singular identity. When you take all of this into consideration, it really shouldn’t come as much of a surprise that they play such a significant role in weightlifting and bodybuilding.

Have you ever been to the gym and observed a skinny guy who seems to be working out his hamstrings for years but not making much progress? Unfortunately, the odds have always been stacked against him from the start. It’s possible that this is the same reason you’re not seeing the chest results you want in your workouts. How can you tell if you have poor genetics for your chest muscle? How can you remedy having bad chest genetics? Those are very good questions, and the answers are included down below.

Table of Contents

Good vs Bad Chest Genetics

Do you spend a lot of time at the gym, working on your chest with repetition after repetition, but you don’t seem to be seeing much progress? If this is the case, you have most likely previously conducted an investigation of good vs bad chest genetics. That does not necessarily imply that what you discovered is correct. When it comes to terrible upper chest genetics, there is a lot of conflicting information available to people nowadays. Regrettably, no one can expect to be born with an absolutely ideal genetic make-up. Having said that, certain hereditary characteristics are more desirable than others.

Assessing the three basic body kinds is necessary in order to have an understanding of these genetic compositions. Each and every individual on the plant will fit neatly into one of these three classifications. There are those that might be just on the border between the two, but you should fall into one of the other categories. These are referred to as ectomorphs, mesomorphs, and endomorphs, respectively.

Ectomorph: An ectomorph is typically understood to refer to a person who is of normal weight and has a slender build. He ought to have a trim, menacing, and gangly physique. Brue Lee embodies this body type to a tee, making him the ideal model to look up to. Some of the most prevalent characteristics that are considered stereotypical include having a naturally thin build, a light bone structure, lean muscles, a lower body fat percentage, narrow shoulders, and a flat chest. The following bodily kinds are ones to take into consideration bad chest genetics.

Mesomorph: Mesomorphs stand out from other body kinds due to the fact that they are considerably simpler to identify. This is due to the fact that they are endowed with a naturally jacked physique. Imagine someone who is naturally tall and athletic, with a torso that is well proportioned, and who has a V-tapering abdominal profile. Mesomorphs are typically characterized by having athletic builds, defined muscular physiques, naturally strong persons, average fat gainers, and metabolic rates that remain relatively stable. Both ectomorphs and mesomorphs are excellent examples of good chest genetics vs bad chest genetics, respectively.

Endomorph: The endomorph is the final body type to be described. These types of physiques are going to be simpler to detect. You could describe these individuals as being somewhat stocky. Large shoulders and a massive, barrel-shaped chest are two characteristics that this individual possesses. This category would include the majority of the most powerful weightlifters. Some of their innate traits include short statures, rotund builds, the ability to easily pack on fat and muscle, slower metabolisms, thick wrists, and broad shoulders. Other characteristics include stocky statures and easy fat and muscle development. These people almost always have a problem with their height.

Growth hormone is essential for enormous gains in chest muscle, and endomorphs and mesomorphs naturally make more of it than ectomorphs and ectomorphs. Even if you are classified as an ectomorph, that does not mean that you are unable to make improvements to the size of your chest. The fact that you have poor chest muscular genetics will always put you at a disadvantage, but that does not mean that you are unable to still develop chest growth.

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Bad Upper Chest Genetics and Bad Chest Muscle Genetics

It is necessary to understand that the human body creates two distinct types of skeletal muscle fibers in order to have a proper understanding of both excellent and bad chest genetics. The slow-twitch (type 1) muscle is the first, followed by the fast-twitch muscle (type 2). The fact that the muscle fibers contract much more quickly and with a greater amount of force is what gives type 2 its name. Having said that, this does have a drawback to it. If your body generates naturally more of this fiber than the other, then you will tire more quickly and with greater difficulty.

Things take a turn for the worst as they become increasingly more scientific and convoluted. Both the type 1 and the type 2 categories are further subdivided into categories. The specific subsection that any of these types are placed under can be determined by a variety of different elements. The contractile speed, as well as the fir and fatigue resistance, are some of the parameters that fall within this category.

The contraction times produced by a type 2B fast-twitch individual would be significantly quicker. To make matters even more confusing, although muscles can alter their subdivisions, they cannot change the type of muscle they are. This indicates that persons with type 2B can develop some of the fatigue-resistance properties that people with type 2A enjoy via the practice of endurance training. People with type 2A diabetes can achieve some of the inherent muscle strength that people with type 2B diabetes experience as a result of their genetic make-up by engaging in some appropriate weight training.

In light of everything that has been stated, it is important to note that no amount of strength training or endurance training will transform type 2 muscle into type 1 muscle or vice versa. This indicates that if you have a particular genetic make-up, you will be at a bigger disadvantage when it comes to bulking up your chest. People who have higher natural power and the ability to contract their muscles more quickly will have the ability to build up and shape their chest more quickly and easily.

Don’t get down on yourself just yet. You don’t have to let your bad upper chest genes define you if you work hard and know what to do.

How Do You Fix Bad Chest Genetics Problems?

Even though your chest muscle development is hampered by poor genetics, it is still possible to achieve a chest that is the envy of others. The most effective course of action would be to establish the appropriate routines. Exercises that are designed to particularly strengthen the areas in which you are attempting to improve. Cable crossovers are an excellent choice for chest exercises because of their versatility. It will be easier to achieve the results you want if you use these exercises as a foundation and combine them with chest presses of some form.

People who have what are known as bad chest genetics can benefit from doing cable crossovers because these exercises allow you to circumvent the leverage problem. When it comes to activities such as bench pressing and other activities along these lines, those who have flat ribcages have less leverage than is ideal. It is also beneficial to strike the pecs with more force. When compared to other people, your chest will look better proportionately the larger you get overall. Also, keep in mind that there have been significant advances made in the supplement industry. You should be able to attain the desired outcomes if you follow the appropriate procedures and take the appropriate supplements, in addition to putting in the necessary amount of hard effort.

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Bad chest genetics? You can still squash it

While genetics can play a significant effect in your training, there’s no reason to ignore them. People frequently mix up several types of difficulties as an excuse to give up. At the end of the day, you may never be on the cover of a magazine (in fact, very few people are, even with exceptional genetics), but you can always strive to be better than you were the day before. You can always squash it, unless your genetics prevent you from joining a gym.

Frequently Asked Questions

How do you get a big chest with bad genetics?

Whether you do true barbell doubles or bodyweight push-ups, I like weighted decline push-ups better. For building up my upper chest.

Can you build muscle with bad genetics?

People who have trouble building muscle show signs of having bad genes. People with better genes tend to build muscle faster than average, stick to a good workout routine much better, and have better forearm and calf insertions.

What exercises can be done if you have bad chest genetics?

You can try doing guillotine presses and Gironda dips if you have bad chest genetics. The guillotine press is basically a bench press, and the Gironda dip is basically a dip.

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Originally published at https://stepbyfitness.com/ On 11 June 2022