Don’t worry. I won’t tell you to meditate.

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Because the mind is an important and sacred place. Keep it clean and clear. — Ryan Holiday


Here’s how you can do it too

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Adopt these mindsets and keep moving forward in life

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It’ll get you much further than trying to perfect everything.

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How a simple whiteboard changed my productivity forever

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  • 84% had no specific goals
  • 13% had goals but were not written on paper
  • ONLY 3% had clear, written goals and plans to accomplish them
  • The 13% who had goals, were earning on average, 2x as much as the 84% who had no goals at all.
  • And more importantly, the 3% who had clear…


The Japanese Attitude Towards Food

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The habit of showing gratitude for food


A counter-intuitive hack to improve your work efficiency whilst feeling good about it

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Your feelings can be your best friend or your worst enemy.

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You must learn to accept and relish the changing seasons

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‘Life and business is like the changing seasons. You cannot change the seasons, but you can change yourself. Therein lies the opportunity to live an extraordinary life–the opportunity to change yourself.’ — Jim Rohn


Learning how to effectively say NO

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Mona

I like to talk about self-development, mindful living, and social impact || Japanese born, Singapore raised, London based.

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