Natural Ways To Reverse Receding Gums

How To Reverse Receding Gums Without Surgery?

What Is Gum Disease Receding Gums?

By gum disease, we mean an inflammation of the gums, which is an advanced stage can lead to damage to the jaw. Gum disease is caused by the bacteria in plaque: a sticky, colorless film that is constantly deposited on your teeth. If you do not remove dental plaque by brushing and flossing daily, the plaque can multiply, and the bacteria will infect not only the gums and teeth but also the jawbone in which the teeth are stuck. This allows teeth and molars to come loose or fall out.

What Is Dental Plaque?

Dental plaque is a soft deposit that forms on the surface of your teeth. It contains different types of bacteria. Usually, you can easily remove plaque by brushing your teeth and flossing. It sticks to teeth firmly. In most cases, it can only be removed by a dentist with special instruments.

If any area of your mouth bleeds, you need to focus on it more to get rid of the bacteria. Most people tend to take a step back, but that’s the opposite of what you should do.

Gum Disease Goes Through Three Stages:

Gingivitis: This is the first stage, consisting of a gum disease that is caused by the formation of plaque on the gum line. This is called dental plaque-related gum disease. If the plaque is not removed by daily brushing and flossing, toxic (toxic) substances are created that irritate the gum tissue. This causes gingivitis. Maybe a slight bleeding occurs during brushing or flossing. At this initial stage, the damage can still be undone, since the bone and connective tissue through which the teeth are held in place has not yet been affected.

Periodontitis: Peridontitis literally means ‘inflammation around the tooth.’ It occurs when gingivitis gets worse and spreads to the tissue that connects the teeth with and the underlying bone. As a result of periodontitis, there is a space between the tooth and the gums. Without treatment, the tooth can slowly loosen and eventually fall out.

At this stage, irreversible damage has already been caused to the bone and tissue in which the teeth are contained. The gums sometimes form a cavity under the gum line, in which food remains, and plaque accumulates. With the right treatment by a dentist and improved dental care, further damage can usually still be prevented.

Advanced periodontitis: In this final stage, the tissue and jaw bone around your teeth are destroyed, allowing teeth and molars to shift or loosen. This can affect your “bite.” If aggressive treatments can no longer benefit, teeth may have to be pulled.

How Does Dental Plaque And Inflammation Caused By Gum Disease?

It Is Very Common. Research From The Late 90’s Showed That:

· Dental plaque or tartar was visible in 70% of adults.

· Plaque was visible in just over 40% of children between 15 to18 years.

· A degree of gingivitis was present in more than half of all adults and in about 40% of children between 15 to18 years.

Periodontitis with space formation were present in half of all adults and in almost 20% of children between 15–18 years. Most cases of periodontitis were ‘moderate,’ with spaces up to 4–5 mm. In 8% of adults, however, severe periodontitis was observed, with spaces of 6 mm or deeper.

How Common Are Plaque, Gum Disease, And Periodontitis?


Everybody has millions of germs (bacteria) in their mouths. Within a few minutes of tooth brushing, plaque will start to develop on the tooth surfaces. In less than 24 hours the layer of plaque that forms will usually be thick enough to see on the teeth. This is why dental advice is to brush twice a day, morning and night. This removes the plaque deposits before they have become very large and had a chance to damage the teeth and gums. Attendance for regular check-ups will allow your dentist to assess how effectively you are cleaning your teeth and provide oral hygiene advice and support if necessary.

Gum Disease Receding Gums

Everybody who allows plaque deposits to remain on their teeth and gums for more than two or three days will develop gingivitis. The severity of the condition will vary according to the size, age and distribution of the plaque deposits as well as the oral health and general health of the individual. Many people brush their teeth fairly well but do not clean between their teeth with floss or interdental brushes. Most people who floss for the first time find that their gums bleed a lot. This is very common because they are disturbing the plaque and parts of the gum that have not been cleaned properly for a long time.

After a week of flossing twice a day, the bleeding will usually stop. This is because the gums have had a chance to heal because they are not being irritated by plaque between the teeth anymore.


Fortunately, unlike gingivitis, periodontitis will not affect everybody. Some people can have inflamed gums for years and experience little or no permanent damage to their periodontal tissues. However, the effects and consequences of periodontitis can be very severe in those who do have it. Approximately 50% of adults will have one or two areas of minor pocketing, and approximately 15% of adults are susceptible to developing moderate-to-severe periodontitis.

What Is The Cause Of Gum Disease Receding Gums?

Most people have a certain degree of plaque, but not everyone leads to inflammation. Dental plaque contains various types of bacteria, and some bacteria are associated with gingival infections. It is assumed that a more severe form of gum disease, which leads to periodontitis, is more likely to develop if you have a lot of plaque or your resistance to bacteria is reduced in one way or another.

The Following Cases Increase The Risk Of A More Severe Form Of Inflamed Gums:

· Poor oral hygiene which causes a lot of dental plaque and bacteria to accumulate.

· Smoking — this can affect your resistance to gum disease.

· If you have a bad immune system, for example, if you have a disease, you see your immune system less effective, or if you are being treated with chemotherapy, etc.

· If you have diabetes.

What Are The Symptoms Of Gum Disease?

Slight gum disease does not cause symptoms, so you may not realize that you have it. The gums look slightly swollen and red.

Moderate gum disease can cause more severe swelling and redness of the gums. The gums often bleed a bit when brushing teeth. If you only have gingivitis, the chance is small that your gums feel painful.

Periodontitis often causes no symptoms until the affected tooth loosens. In some cases, it is possible that one or more of the following symptoms occur:

· Halitosis bad breath

· A bad taste in the mouth

· A little pus in the spaces between teeth and gums

· Pain and burden when eating

· The affected teeth loosen and eventually fall out without treatment

How Do I Know If I Have Gum Disease Receding Gums?

Gum disease can happen at any age, but are more common in adults. If a gum disease is recognized at an early stage, there is still something to be done. So go to the dentist if you recognize one of the following symptoms:

• Red, swollen, puffy or sensitive gums

• Gums that bleed during brushing or flossing

• Teeth that appear to be longer because the gums recede

• Gums that have become detached from the tooth or molar, resulting in a cavity

• A change in the connection between upper and lower teeth during biting

• The formation of pus between the teeth and the gums

• Persistent bad breath or bad taste in the mouth.

Can I Reverse Receding Gums?

Good oral hygiene reduces the amount of plaque and helps to prevent inflammation. It also reduces the chance of cavities. Good oral hygiene means:

Brush your teeth — for two minutes at least twice a day. Research shows that electric toothbrushes work better than regular toothbrushes.

Floss your teeth at least three times a week to remove plaque between your teeth.

Regularly check with the dentist. A dentist can remove excess plaque and calcification. He can also diagnose and treat an early or mild form of gingivitis, preventing it from developing into periodontitis,

If you smoke, it is advisable to stop smoking.

Can Receding Gums Be Reversed Naturally?

These measures are generally sufficient. However, some people also use antiseptic mouthwash every day to prevent inflammation.

What Is The Treatment For Receding Gums?

The measures described above are often sufficient to deal with mild gum disease. If the condition is more severe, your dentist can also advise you to use an antiseptic mouthwash and an antiseptic toothpaste gel or spray. All these help in killing bacteria and heal inflammation of the gums.

How To Reverse Receding Gums At Home?

Gum disease is a periodontal disease in which the gums and the tissue around the teeth are inflamed. It is difficult to identify it in the first phase, and it may well be that you do not even notice that you have this condition until the gums swell and start bleeding easily when brushing teeth or eating an apple, for example.

As gum disease is caused by the build-up of dental plaque, the gums become irritated. The bacteria do their work, and the result is a gum disease. Good oral care is extremely important to prevent gum disease.

Home Remedies To Stop Receding Gums Without Surgery

Imagine this — you are brushing your teeth, and when you spit out the toothpaste, you see a hint of blood in the sink. You are not only shocked to see it but are now afraid to flash those pearly whites. Well, that should not be a problem anymore. We have some perfect remedies and tips that can help you combat this embarrassing condition naturally. Keep reading.

Can You Reverse Receding Gums Naturally?

Remember that regular dental checkup by the dentist or dental hygienist is essential for maintaining good oral hygiene!

How To Fix Receding Gums Without Surgery?

Home Remedies To Fix Receding Gums Naturally

· Sea salt solution

Dissolve ½ tsp sea salt in a glass of warm water. Rinse your mouth for about 30 seconds and then spit it out. Repeat this several times a day, especially after meals. The inflammation is rinsed by the saline solution.

· Honey

Apply a little honey to the inflamed gums after brushing your teeth in the morning. Honey has disinfectant properties. But be careful when applying, because honey contains a lot of sugars, so apply it only on the gums and not on the teeth.

· Tea bag

Pull a teabag for a few minutes in boiling water and let it cool down. Then lay it against the inflamed area for 5 to 6 minutes.

· Lemon Salt Paste

In a bowl, mix ½ teaspoon of salt and the juice of 1 lemon (bio) until you get a paste. Apply the paste to the gums and leave it for a few minutes. Then rinse it by gargling with warm water.

· Cranberry Juice

Drink 4 glasses of unsweetened cranberry juice daily, preventing bacteria from attaching to teeth or teeth.

· Baking Soda

Make a paste by mixing baking soda with a few drops of warm water. Brush your teeth with this paste. Baking soda has the ability to neutralize acids, which reduces the chance of getting gingivitis. Do not use this medicine too often, as it can affect the enamel of your teeth.

· Sesame And Coconut Oil

To reduce the bleeding of the gums, simply massage the gums with sesame oil or coconut oil before brushing your teeth. Do this twice a day.

· Clove Oil To Reverse Receding Gums

Massage the inflamed gums with clove oil to reduce the swelling of the gums. Clove oil works anti-inflammatory.

· Raw Vegetables

Eat 3 to 4 pieces of raw vegetables daily such as celery, carrots, etc. This helps clean your teeth and molars and restores blood circulation.

· Echinacea Extract

Dissolve 1½ tsp Echinacea extract in a glass of warm water and use it as a mouthwash. Echinacea works anti-inflammatory and also strengthens the immune system.

· Massaging The Gums

Massage the gums with your fingertips every morning. This stimulates blood circulation in the gums, reducing the risk of gum disease.

· Vitamin C

Eat plenty of fruit and vegetables that are rich in vitamin C. This vitamin not only boosts the immune system but is also an antioxidant that helps to heal the gums.

· Mustard Oil

Mix a pinch of salt with a tablespoon of mustard oil and apply this to the gums in circular movements. Do this for 3 to 4 minutes and then rinse with warm water. Repeat this twice a day until the swelling has decreased.

· Cayenne Powder

Sprinkle a little cayenne powder on your toothpaste every time you brush. This prevents gum disease and, moreover, kills all micro-organisms in the mouth.

· Crispy Organic Food Products

Eat a lot of crunchy organic food products because they help clean the tooth enamel.

· Fiber-Rich Food Products

Eat many whole grain products and high fiber fruits and green vegetables. These products are not only good for your immune system, but they also bind the fight against the bacteria in your mouth.

· Hydrogen Peroxide

Mix hydrogen peroxide (3%) in equal parts with water. Use this solution to rinse your mouth with it, do not swallow it. Repeat this 4 to 5 times a week.

· Alum to Heal Receding Gums

Dissolve some alum powder in a glass of water. Use this mouthwash at least 3 times a day. By using this effective natural means, the swelling of the gums is reduced.

· Calcium

Calcium provides stronger bones and teeth and molars. Make sure you get enough calcium daily.

· Turmeric

Mix 50 grams of turmeric powder, 2 teaspoons of alum powder, 100 grams of neem powder and 1 teaspoon of salt. Rub this powder mixture three times a day on your gums, teeth, and molars.

· Cosmetic Clay

In a bowl, mix ¼ cup of cosmetic clay with some baking soda. Add a few drops of tea tree oil, 1½ cup vegetable glycerine, 1/8 cup of sea salt powder and a few drops of myrrh solution. Keep the pasta in a cool place and use it as toothpaste.

· Kava Root And Myrrh Gum Powder

Mix equal parts of kawa-wort powder and myrrh gum powder, 5 drops of essential oil of your choice and 1 teaspoon of white oak bark powder into a paste. Use this paste daily to brush your teeth.

· Tea Tree Oil

Tea tree oil acts as an antifungal as it were and is also antiseptic. Apply a few drops of tea tree oil in a circular motion on your gums.

· Acacia Catechu

Acacia catechu has the ability to stop bleeding. Wash your hands and then apply this paste evenly to your gums. Let the paste sit for 2 minutes, then rinse with warm water.

· Aloe Vera

Aloe Vera is an excellent tool in the fight against gum disease. It reduces the swelling in the gums.

Apply the aloe Vera cream to the inflamed area. Let it work for some time and then rinse it with water. Collect the gel from the aloe Vera leaf and apply it directly to the affected area. Leave it for a while and rinse the gel with water. Dissolve the aloe Vera cream in a cup of warm water and play around with your mouth.

· Mint Leaves

Add a few mint leaves to a cup of boiling water, let it infuse for about 10 to 15 minutes. Strain the mixture and use the solution as a mouthwash.

· Sage Powder

Add 1 tablespoon of sage powder to a cup of water and bring the mixture to a boil. Then let it cool down and add a pinch of salt. Drink this solution daily after brushing, because it works soothing on the inflamed gums.

· Vegetable Powder

Mix a ¾ teaspoon of peppermint powder, two teaspoons of white oak bark powder and 1/8 teaspoon of clove powder. Massage your gums daily with this powder mixture.

Reversing Receding Gums Naturally

Do This

1) Take the time to brush your teeth. You should brush your teeth daily for at least 2 minutes both in the morning and in the evening before bedtime.

2) Always use a tongue cleaner after brushing.

3) Floss or stoker your teeth and choose to remove leftover food left over after brushing.

4) Go to the dentist or dental hygienist at least twice a year.

5) Drink enough water.

6) Eat food products rich in vitamins E and C.


· Stop smoking.

· Try to avoid stress.

· Try to limit the intake of products rich in sugars such as soft drinks, fruit juices, sweets and white flour products.

Tips To Reverse Receding Gums Naturally

· Brush your teeth twice a day, preferably after your meals.

· Use a soft or medium brushed brush to brush your teeth.

· Do not brush too hard, as it can damage the soft tissues of your gums. Floss daily to remove the plates between your teeth.

· Apply a cold compress to the bleeding gums to prevent further bleeding.

· Stop smoking and tobacco use.

· Consumption of food such as yogurt, cranberries, green tea, soy, ginger, and garlic can prevent bleeding and make your gums and teeth healthy.

Most cases of bleeding gums can be easily controlled with proper care and treatment. That is unless the condition is caused by an underlying disease. If your gums do not heal even after the days of treatment, it is best to consult your doctor to rule out complications. Go ahead and use the above remedies to fix receding gums naturally. Let us know which have worked for you in the comments below.

Effective ways to Find The Most Ideal Gum Disease Receding Gums Treatment

Both youthful and old are actually experiencing this painful gum problem. Although, there is an on call cure to this health trouble however; numerous people who are in the average economical status locate this difficult to shell out amount of money. This is due to the area s economic crisis and the easy increase from lack of employment rate.

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As a result, this is encouraged to enlighten people on the best ways to protect against and cure this type of health and wellness problem.Here are a handful of pointers on how to prevent gum disease:
1. Be sure to brush your teeth day and night. Learn how to perform the habit from brushing your teeth at least two times a day; after getting out of bed and just before going to sleep. Diligently washing your teeth and gums will certainly stop the accumulation from oral plaque buildups in your mouth. Additionally, you need to also learn the proper way from brushing your teeth. Performed you know that improper method from brushing brings about gum problems?

Natural Ways To Reverse Receding Gums

2. Gargling mouthwash can help eliminate cavities. Mouth laundry or even anti-septic mouthwash gets rid of dust in your mouth. This also aids refurbish your respiration. You could gargle at least at least once daily.
3. Proper use of dental floss. Dental floss eliminates dirt in your teeth that are challenging to meet using your toothbrush. This is recommended by your dental practitioner to utilize every after dish. This is actually an alternative means of washing your teeth if your toothbrush is actually not offered.
Below is a checklist from gum disease cure: