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“He who clutches desperately to security, to everyday habits, work, organization, friends, family, no longer lives. More than security, life needs adventure, risk, dynamic activity, self-giving, presence to others.” — Jean Vanier, Tears of Silence
Everyone has different peak hours. If you want to enhance your productivity, it doesn’t matter whether you’re a morning person or a night owl, or if you go for a run at 6 am or 6 pm.
“Your internal prime time is the time of day, according to your body clock, when you are the most alert and productive.”