Monica Reinagel, MS, LDN – Medium

Monica Reinagel, MS, LDN

The Law of Subtraction

Why you should do less to achieve your goals

Sep 6, 2022

The Law of Subtraction

Sep 6, 2022

It may be obvious to you. That doesn’t mean it’s true.

Why it’s so important to look for evidence that refutes your beliefs

Sep 1, 2022

It may be obvious to you. That doesn’t mean it’s true.

Sep 1, 2022

The Surprising Way Expectations Matter

Our expectations actually change our physiological response to diet, exercise and stress

Aug 23, 2022

The Surprising Way Expectations Matter

Aug 23, 2022

Rescuing $elf-care from Consumer Culture

How to spend less and get more from your self-care routines

Aug 9, 2022

Rescuing $elf-care from Consumer Culture

Aug 9, 2022

The Upside of Frustration

Why frustration may be a sign that you’re actually getting somewhere

Aug 4, 2022

The Upside of Frustration

Aug 4, 2022

How to gain muscle and lose fat at the same time?

The answer depends on whether you are more interested in changing your body weight or your body composition

Jul 29, 2022

How to gain muscle and lose fat at the same time?

Jul 29, 2022

The Class Action Suit Against Beyond Meat, Explained

If you’ve had trouble making sense of the news coverage around the class action suit against Beyond Meat, you’re not alone.

Jul 5, 2022

The Class Action Suit Against Beyond Meat, Explained

Jul 5, 2022

Does Sparkling Water Make you Hungrier?

Carbonated drinks may increase the “hunger hormone” ghrelin, but there’s more to this story

Jun 28, 2022

Does Sparkling Water Make you Hungrier?

Jun 28, 2022

Heads up! Your future is happening NOW

A lot of us have a vision for what we’d like our lives to look like in 10 or 20 years. But what we don’t realize is that future is (or…

Jun 21, 2022

Heads up! Your future is happening NOW

Jun 21, 2022

When do Probiotic Supplements Make Sense?

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

Jun 14, 2022

When do Probiotic Supplements Make Sense?

Jun 14, 2022

Monica Reinagel, MS, LDN

Monica Reinagel, MS, LDN

Nutritionist, podcaster (Nutrition Diva, Change Academy), coach, life-long learner, spreadsheet addict, amateur gardener, professional opera singer

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