Monica Reinagel, MS, LDN – Medium

Monica Reinagel, MS, LDN

Monica Reinagel, MS, LDN

The Law of Subtraction

Why you should do less to achieve your goals

3 min readSep 6, 2022

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The Law of Subtraction

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Monica Reinagel, MS, LDN

It may be obvious to you. That doesn’t mean it’s true.

Why it’s so important to look for evidence that refutes your beliefs

4 min readSep 1, 2022

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It may be obvious to you. That doesn’t mean it’s true.

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Monica Reinagel, MS, LDN

The Surprising Way Expectations Matter

Our expectations actually change our physiological response to diet, exercise and stress

4 min readAug 23, 2022

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The Surprising Way Expectations Matter

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Monica Reinagel, MS, LDN

Rescuing $elf-care from Consumer Culture

How to spend less and get more from your self-care routines

3 min readAug 9, 2022

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Rescuing $elf-care from Consumer Culture

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Monica Reinagel, MS, LDN

The Upside of Frustration

Why frustration may be a sign that you’re actually getting somewhere

2 min readAug 4, 2022

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The Upside of Frustration

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Monica Reinagel, MS, LDN

How to gain muscle and lose fat at the same time?

The answer depends on whether you are more interested in changing your body weight or your body composition

3 min readJul 29, 2022

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How to gain muscle and lose fat at the same time?

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Monica Reinagel, MS, LDN

The Class Action Suit Against Beyond Meat, Explained

If you’ve had trouble making sense of the news coverage around the class action suit against Beyond Meat, you’re not alone.

2 min readJul 5, 2022

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The Class Action Suit Against Beyond Meat, Explained

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Monica Reinagel, MS, LDN

Does Sparkling Water Make you Hungrier?

Carbonated drinks may increase the “hunger hormone” ghrelin, but there’s more to this story

3 min readJun 28, 2022

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Does Sparkling Water Make you Hungrier?

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Monica Reinagel, MS, LDN

Heads up! Your future is happening NOW

A lot of us have a vision for what we’d like our lives to look like in 10 or 20 years. But what we don’t realize is that future is (or…

3 min readJun 21, 2022

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Heads up! Your future is happening NOW

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Monica Reinagel, MS, LDN

When do Probiotic Supplements Make Sense?

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

3 min readJun 14, 2022

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When do Probiotic Supplements Make Sense?

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Monica Reinagel, MS, LDN

Monica Reinagel, MS, LDN

Nutritionist, podcaster (Nutrition Diva, Change Academy), coach, life-long learner, spreadsheet addict, amateur gardener, professional opera singer

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