Upper & Lower Back Pain Causes

Montreal Clinic
3 min readMar 18, 2019

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Feeling very uneasy on your back? Get to know what pains you have. Excruciating pains on the lower and upper back are no joke. You should be conversant with Upper & Lower Back Pain Causes. The anguish and intensity of pain can cause a lot of health issues. The upper back is the area between the ribcage and the base of the neck. The lower back is just around your waist area. You should be interested in Upper & Lower Back Pain Causes because the after effects of the pain can be very devastating. It is believed that lower back pains are less common when compared to upper back pains.

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Known as thoracic spine pain by doctors, upper back pains are caused by many factors. These include:

Traumatic Injury

A traumatic injury can cause back pain. When involved in an accident of any sort, you can suffer serious pain at the upper back. This can result from lifting, slipping, falling and car accidents.

Herniated Disc

Herniated disc is one of Upper & Lower Back Pain Causes. Most common to cause lower back pains is the herniated disc. It also affects the upper back area significantly. Herniated disc result from when the soft cushioning between the vertebrate puts pressure on your spine.

Osteoarthritis

Back pains can result from the bones and joints. The cartilage that protects and cushions the bones can degenerate as one grows old. This is called osteoarthritis. Older adults experience this most times. Osteoarthritis makes the cartilage between your bones to wear away allowing the bones to rub against each other. This causes pains to result.

Overuse Of The Muscles

Back pains can result from overuse of back muscles. Muscle overuse occurs when you repeat the same actions over time. Tightness, irritation and muscle strain results from this action to give pains on the back. Think of the motions you make repeatedly all day.

Bad Posture & Muscle Deconditioning

Bad posture when sitting or carrying out an act can cause pains. Sitting for so long in a poor posture is one simple way of muscle deconditioning. The result is severe pains in the back region. Exercises are used to recondition the body back to normal.

Upper & Lower Back Pain Causes are interwoven sometimes. Some causes are connected with both the lower back and upper back. Here are the specific causes of lower back pains:

· Pelvic inflammation disease

· Sciatica

· Kidney stones

· Spinal stenosis

· Prostatitis

· Endometriosis

· Miscarriage

· Cervical Dysplasia

· Uterine prolapse

Many factors can also be responsible for lower and upper back pains. These are general in nature. They include:

Age- The older you grow, the more likely you are to have back pain. Many begin having back pains from age 30 while some at age 40.

Weight- When you carry extra weight on you, there is pressure exerted on your back. This causes strain and results in pains on the back.

Underlying Health Condition- Some diseases such as cancer and arthritis are known to cause severe pains on the back.

Smoking- Cough Resulting From Smoking Can Cause Back Pains.

Pains should not be allowed to cause your undue headache. You should consult with a doctor for treatment promptly. However, some symptoms require you to pay good attention. See a doctor if a fever follows the pain. If the pains are linked to losing control of your bladder or bowel you should see a doctor immediately.

Generally, exercises are recommended to condition the muscles and help the body get back to normal. For more severe cases, you should consult with experts in the field who are knowledgeable about Upper & Lower Back Pain Causes.

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