Leanne Spencer – Medium

Leanne Spencer

Leanne Spencer
in
Thrive Global

How Meditation Can Help You Recover From Burnout

Allow your body time to restore itself back to homeostasis and a place of calm.

May 3, 2017

How Meditation Can Help You Recover From Burnout

May 3, 2017

Leanne Spencer
in
Thrive Global

How to Maintain Your Fitness and Stay Healthy Even When You’re Traveling

Travelling doesn’t mean all your hard work has to go out the window

May 1, 2017

How to Maintain Your Fitness and Stay Healthy Even When You’re Traveling

May 1, 2017

Leanne Spencer
in
Thrive Global

In Case of Emergency: 5 Important Things to Focus on During Times of Stress

Learn how to deal with life when under pressure.

Apr 17, 2017

In Case of Emergency: 5 Important Things to Focus on During Times of Stress

Apr 17, 2017

Leanne Spencer
in
Thrive Global

Why Your Physical Health Matters For Your Career

How to look after your health and deal with the stresses at work.

Apr 16, 2017

Why Your Physical Health Matters For Your Career

Apr 16, 2017

Leanne Spencer
in
Thrive Global

10 Maxims to Live By For a Happy and Fulfilled Life

Live your life to the fullest

Mar 24, 2017

10 Maxims to Live By For a Happy and Fulfilled Life

Mar 24, 2017

Leanne Spencer
in
Thrive Global

Everyone’s Talking About Sleep.

Understanding and improving sleep.

Mar 23, 2017

Everyone’s Talking About Sleep.

Mar 23, 2017

Leanne Spencer
in
Thrive Global

The Importance of Feeling Connected and Defining Your Purpose

Connecting with others and your own purpose

Mar 12, 2017

The Importance of Feeling Connected and Defining Your Purpose

Mar 12, 2017

Leanne Spencer
in
Thrive Global

What Exercise Does to Our Brain

The profound effects of exercise and physical activity.

Mar 5, 2017

What Exercise Does to Our Brain

Mar 5, 2017

Leanne Spencer
in
Thrive Global

Breathing Techniques to Soothe Nerves and Reduce Anxiety

Inhale, exhale. Calm.

Feb 23, 2017

Breathing Techniques to Soothe Nerves and Reduce Anxiety

Feb 23, 2017

Leanne Spencer
in
Thrive Global

7 Powerful Techniques to Reduce Your Stress Levels at Work

Breathe, take a break and stay productive.

Feb 23, 2017

7 Powerful Techniques to Reduce Your Stress Levels at Work

Feb 23, 2017

Leanne Spencer

Leanne Spencer

I am a fitness entrepreneur and bestselling author of two books including Rise and Shine: Recover from burnout. Also, I am Founder of Bodyshot Performance.

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