Every relationship has its challenges, and if we want to get through these challenges, we need to learn to communicate. Communication is crucial to building a strong relationship; one of the many life pillars we all want to continue to achieve growth.
When we talk about communication, we are not talking about just having a discussion or making small talk. No, we are talking about letting go of our insecurities and allowing ourselves to be vulnerable with someone else to better understand the other person and develop a deeper, more meaningful relationship. …
Today, degenerative diseases are the leading cause of death on the planet, and these diseases are often caused by chronic inflammation in the body.
Because of this, fighting inflammation should be one of our number one focuses when we talk about health and nutrition. Fortunately, you can fight back against chronic inflammation through diet and the foods you eat. By choosing the right foods, you can fight off inflammation and reverse symptomatic responses, like bloating, indigestion, constipation, fatigue, and weight gain.
If you follow me on Facebook or Instagram, you know I talk a lot about eating anti-inflammatory foods and…
It is a new year, and there are a lot of people that have made new resolutions to make a change in their life this year. Unfortunately, 85% of people who make resolutions don’t make it past the first month. That means 85% of people who have made new year’s resolutions will have already failed or given up by the end of January. After that, it is an even smaller percentage of people who make it a whole 12 months and stick to their resolution.
Why is that? Why do so few people make it through their resolutions while so…
We all have personal obstacles that we need to overcome in our lives and past conditioning that can trigger us in the now and negatively.
My whole life, I have struggled with the fear of abandonment, and it has affected all the relationships in my life, and still affects me today. It is something that I continually work on, and I have made a lot of progress.
This fear came from the things I was taught as a child, and I have carried it with me throughout my life. My parents divorced when I was young, and my mother sent…
In some way or another, we all want to change. We want to see growth in our lives and continue to improve. I talk a lot about change and the importance of continually seeking growth in your life, but the one question that people always ask is, How? Once you’ve decided that you need to change and you know what changes you need to make, how do you move forward to make those changes happen?
It is one thing to want to change, and an entirely different thing to actively pursue it. …
It is that time of year again when the holidays are upon us, giving us the opportunity to show gratitude and spend time with the ones that we love. If you’ve been following me for a while, then you know this is something I have been talking about for weeks.
Lately, I have been working on becoming more self-aware to spend more of my time focused on the things in my life that I am most grateful for. I have also spent my time building and strengthening the relationships in my life.
I know for many, the holidays can be…
Lately, I’ve been taking some time to learn more about myself and where my thoughts come from, why I think the way I do, and how I became the person I am today. I’m really delving into my past and trying to figure out how much of who I am and what I think is due to past conditioning. I want to know who or what in my past made me who I am.
The reason I’ve wanted to learn more about my past is so that I can continue to grow in the future. If we take a step…
Have you ever had a day or a week where you didn’t have a single problem come up? Chances are, the answer is “no,” and not because problems come up all the time, but because most of the time, we are the problem.
Think about that for a minute…
We are the problem.
When we don’t have big problems to focus on, then we create small problems for us to try to fix. Most of our problems come and go, whether we ever find a solution to them or not. For example, I recently moved my family into a new…
There are people in our lives that have hurt us, and that we perhaps hold resentment against. There are people in our lives who have hurt us so badly we can never imagine getting over it and forgiving them.
It may sound cliche, to forgive and forget, but it is something that needs to be done. Forgiving those who have done you wrong can be a very powerful move because once you forgive them, you can then allow yourself to move on so they can no longer hurt you.
When you hold onto resentment and even hatred for another person…
Have you ever gotten so upset with something or let something that isn’t a big deal really ruin your entire day, only for you to turn around and ask yourself, “Why did I let that impact me?”
When insignificant events have big impacts on our lives and cause our emotions to go awry, it can typically be traced back to our conditioning. You see, we have all been conditioned by our environments and by the people who impacted us as we grew up. Our parents do their best, but in the end, they are only doing what they know. …
Michael Morelli
I create brands that help people look and feel their best faster. I hack and simplify health, and my goal is to reverse our declining health trends.
