Morgan AgranThe Importance of Protein — The Macronutrient SeriesToday kicks off my macronutrient series, where I will talk about each of the 3 macronutrients (protein, carbohydrates, and fats), and in…May 22, 2022May 22, 2022
Morgan AgranHow to Use Exercise to Look more MasculineSo you want to look more masculine? You have come to the right place! If you are trans masculine or just a person who is looking for a more…May 12, 2022May 12, 2022
Morgan Agran6 Tips for HydrationToday’s topic is hydration. First I’ll provide some basic information about hydration, and then I will give you all some suggestions on…May 3, 2022May 3, 2022
Morgan AgranProgressive OverloadProgressive overload is a key principle of training, and anyone can apply it toward their fitness goals. When I program for clients, I…Apr 28, 2022Apr 28, 2022
Morgan AgranSet SMART GoalsThis is the follow up blog to the pervious SCPT model blog. Now that we have set our Strong, Confident, Powerful, and Training goals, it’s…Apr 26, 2022Apr 26, 2022
Morgan AgranCompound ExercisesCompound exercises are one of the best ways to improve your fitness levels, no matter what your goals are. A compound lift or exercise is…Apr 21, 2022Apr 21, 2022
Morgan AgranThe SCPT ModelToday’s topic is on the SCPT model. As you may know, SCPT has a dual meaning, and stands for Strength & Conditioning and Personal Training…Apr 19, 2022Apr 19, 2022