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Anyone can set goals. Seriously. Try it. Write down what you want to see happen in the future and write it down.
While writing your goals down you'll notice that as you visualize your goals, their details become clearer and clearer.
In fact, they can get so vivid that you can easily fall into the trap that you’re actually doing something about your future and taking control of your future by simply writing down plans and goals.
Sadly, this isn’t real goal setting-especially in the case of weight loss goal setting.
The big difference between a realistic weight loss goal and simple hopes and wishes is the fact that realistic weight loss goals tie into parts of your life which give those goals a higher probability of turning into reality.
You're not just wishing out loud. You're not just listing down the possibilities that "would be nice" if they turned into reality. With realistic weight loss goal setting, you are really writing a script that you not only wish to follow but you can actually follow.
Here are the five elements that must be present for you to set realistic weight loss goals.
Element #1: Your weight loss goals must fit your personality
Above all else, when setting your weight loss goals, you have to focus on what you're actually capable of in the here and now instead of basing your goals on what you imagine you can do. If you base your goals on pure imagination, your results will be purely imaginary as well.
Be honest with yourself and assess your personality. Are you impatient? Do you get discouraged easily? Do you start projects with a lot of energy only to fizzle out at the end? Take stock of your personality traits when putting together your weight loss goals. You want your goals to be rooted in what you can actually pull off instead of what you wish you could do.
Element #2: Your goals must challenge you
Realistic weight loss goals that end up working and producing real results involve challenging you to go further and try harder than before. Of course, these plans don't start out at intense levels-they often start slow but pick up speed.
Factor this into your weight loss goal. Expecting your weight loss plan to simply remain comfortable throughout will yield very little results.
The human mind operates on a feedback mechanism: the more it sees positive results, the more energized it gets and the more it pushes forward which produces even more positive results. You don't get this positive feedback loop if your weight loss plans don't involve a part that scales up effort or intensity.
Element #3: Your time line must be realistic
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Interestingly enough, there is really no such thing as an unrealistic goal. Even the most grandiose ambitions can pan out if you break them down into small enough doable parts and, very important, you put realistic time lines for each smaller part.
Your time line must be realistic.
Take stock of how much time you have to devote to your daily weight loss efforts and use this as the basis for your plan’s time lines. What’s the point of setting up a goal with very aggressive time lines when you end up not following the time lines anyway?
Element #4: Your goals can be reduced to smaller sub-goals
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It is too easy to get carried away with weight loss planning. You might get so excited about your big goals that you fall into the common trap of pursuing your goal as a solid "winner takes all", "all or nothing" package. This is a recipe for disaster.
Doing things this way takes too much time, effort, energy, and, ultimately, luck. Increase your chances of success by breaking up your big goals into smaller goals.
Just like with eating a huge pie, it is much easier to eat the whole pie by dividing it into smaller bite- sized pieces than trying to gulp it all down in a few bites.
The same principle applies to weight loss goals.
Element #5: Your goals impact all areas of a healthy weight loss process
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When formulating your weight loss plans, make sure all parts of the weight loss plan are realistic and sustainable.
Weight loss isn't all about restricting the calories you take in daily nor is it all about exercise and boosting your metabolic calorie burn rate.
A realistic and sustainable weight loss plan involves both. Factor in these elements in your weight loss goals.
As long as your weight loss plans are realistic, fits your personality, fits your schedule, and challenging or scalable enough, your plan has a realistic shot of helping you say goodbye to all those pesky extra pounds.
Keep the tips above in mind so you can set realistic goals instead of merely writing your weight loss hopes and wishes down.
