Imagine if we lived in a world where our phones and the Internet were designed to make our darwinian instincts work for us, instead of against us.
How to Unhijack Your Mind from Your Phone
Tristan Harris

Amen. I have spent the last month without my iPhone and, instead, use only an iPad as my singular device. It helped me dismiss old and detrimental behavio

I find myself spending about 2 hr 15 min a day in front of my screen and only when I need to accomplish something meaningful.