Why You Need to Eat More Amla
Are you looking for a way to lose weight, reduce belly fat, and look younger?
Then try amla a.k.a gooseberry. This wonder berry has numerous health benefits that will enhance your life in many ways.
For example, it may help shed unhealthy fat caused by diseases associated with obesity. amla is not one of the most common fruits found at the grocery store but it’s worth searching for if you want to get more out of your life. You can find this fruit as whole fruit or juice or powder which can be mixed into water, smoothie, or fresh-pressed juice.
According to Science, Eating Salads Every Day and Drinking This Juice May Reduce Belly Fat.
The use of amla has been shown to reduce belly fat.
When it comes to weight loss, most people think of the latest fad diet or exercise program. But there are also natural ways to reduce belly fat that you may not be considering.
1) Amla is proven to reduce belly fat. As Healthline reports, a 2017 study found that amla extracts reduced body weight and belly fat while improving fatty liver disease in rats on a high-fat diet. In most cases, belly fat is the type of fat that poses the biggest threat to your health because it’s associated with diseases such as diabetes and heart disease, which can be prevented in some cases through a healthy diet.
2) Amla is also high in Vitamin C, which may boost your immune system and increase your bone mineral density. Both Vitamin C’s benefits align with the key pillars of overall health — such as preventing disease and maintaining lean muscle mass.
3) Amla extract can be consumed as a powder, pill, or liquid extract. Since amla is safe for most people with no known side effects, most users consume it on a long-term basis.
Since it’s completely natural, you can probably start incorporating amla into your diet even before the normal recommended dosage — which is about 500mg twice a day (but always check with your doctor first). The easiest way to consume amla is likely in pill or liquid extract form. While we don’t recommend consuming amla as a powder because it may cause side effects such as nausea, diarrhea, and vomiting.
Amla may be beneficial to your cardiovascular health.
Again, when it comes to cardiovascular health, multiple studies have shown that amla juice delivers in several important ways. Research has looked at how amla changed blood pressure, cholesterol, fat, and more. Consistently, amla has been shown to reduce the effects of these dangers on cardiovascular health.
Heart health is about the only thing that matters. amla may be good for your heart health. When it comes to cardiovascular health, amla juice has been demonstrated in several studies to be beneficial in a variety of ways. amla has been studied for its effects on blood pressure, cholesterol, fat, and other factors. amla has been found to minimize the consequences of these hazards on cardiovascular health consistently.
In other words: this stuff is a lifesaver! Why not make it part of your daily routine? You’ll never regret it!
A glass of amla juice can aid digestion.
Gut health is a hot topic these days and for good reason. If your gut isn’t happy, then you’re not going to be either. And if you’re like most people, there’s a good chance that your gut bacteria could use some help.
amla juice can make all the difference in getting those probiotics into the system and improving digestion and overall health.
Here are three quick reasons why:
1) It aids the digestive system by relieving symptoms of acid reflux, diarrhea, heartburn, and stomach ulcers as evidenced by multiple studies;
2) it provides relief from bloating caused by too much gas or fluid intake;
3) it boosts immunity with its high content of Vitamin C and antioxidants.
If you have an under-performing gut, then it’s time to take action. amla juice can help jumpstart your journey.
Amla juice may prevent fatty liver disease.
The typical person suffers from fatty liver disease without even knowing it.
The condition, which is caused by a diet that’s high in alcohol, saturated fats, or sugar, can be made worse by other factors such as obesity and diabetes. Study results in 2015 showed that amla juice increases protein production, which prevents fatty liver disease in rodents given high-fructose diets. Here’s how to prevent fatty liver disease in humans.
It’s not a pretty picture, but if you’re interested in preventing this common chronic liver disease — or even curing it — you’ll be glad to know about this research into one natural remedy for the fat-liver disease. To find out more about how you can use amla juice for your benefit, be sure to read the rest of this article.
Amla is good for your kidneys.
Amla promotes kidney health, and amla extract has been shown in nuseveralmal experiments to prevent kidney damage and regulate kidney function, especially in the case of aged or older kidney deterioration. In humans, a study found that consuming amla for three months led to significant reductions in urinary protein excretion and improved renal function in people with chronic kidney disease.
If you’re looking for a way to support your healthy kidneys while also providing other benefits, look no further than amla!
Amla has the potential to increase hair growth.
Do you want to grow more hair?
Amla is “frequently used to boost hair development and prevent against hair loss,” according to Healthline. amla has been demonstrated in multiple studies to stimulate specific cells in hair follicles to boost hair growth while also preventing enzymes related to hair loss.
For you to have a healthier scalp and a fuller head of healthy-looking hair, you must take care of your scalp. amla is one natural ingredient that can help promote healthy scalp function.
Amla juice is thought to promote immunity.
Are you looking for a way to improve your immune system? Check out the benefits of amla juice!
A weakened immune system may benefit from amla’s powerful antioxidants.
The gooseberry not only contains Vitamin C, which boosts your immunity naturally, but it also contains beta-carotene, which plays an important role in fighting free radicals, an unfortunate force that can compromise your health, as well polyphenols which are compounds that we get through certain plant-based foods, have been shown to fight against the development of cancer cells.
It is rich in vitamin C. And that’s not all. Diabetes and cholesterol can also be controlled with amla.
Conclusion
Amla juice is a healthy drink that can improve your immune system, kidney health, hair growth, and more.
This article has given you the benefits of this natural fruit’s power to combat some major health issues.
If you are looking for an easy way to get healthier without sacrificing taste or flavor try out amla on your next grocery run!
If you want help with choosing the right product at the store or need assistance getting started go ahead and reach out to us anytime.
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