Mr. Health TrackerinMr. Health TrackerLogging food like a pro and low-calorie Starbucks lattesNov 1, 2017Nov 1, 2017
Mr. Health TrackerinMr. Health TrackerWhat you do every day matters more than what you do every once in a whileI love this quote from Mike Matthews (muscleforlife.com), which he said on his recent podcast episode, 5 Keys to Success That Show You How…Nov 1, 2017Nov 1, 2017
Mr. Health TrackerinMr. Health TrackerWeekly health score 10/23/17–10/29/17Weekly health score 10/23/17–10/29/17: 98% (133/135 points)Oct 30, 2017Oct 30, 2017
Mr. Health TrackerinMr. Health TrackerHow to order a 134 calorie Pumpkin Spice Latte at StarbucksLike a rich white girl, I have an affinity towards the Starbucks Coffee Pumpkin Spice Latte.Oct 30, 2017Oct 30, 2017
Mr. Health TrackerinMr. Health TrackerHow to log an entire day of food in MyFitnessPal in 54 secondsHere’s a quick video I made showing how I logged a full day of healthy eating in 54 seconds on the MyFitnessPal app.Oct 28, 2017Oct 28, 2017
Mr. Health TrackerinMr. Health TrackerHow to eat 8 servings of fruits and veggies in a dayYesterday, I ate 8 servings of fruits and veggies, which was a record-high!Oct 26, 2017Oct 26, 2017
Mr. Health TrackerinMr. Health TrackerAn easy way to get more steps and 3 tips to cut pizza calories in halfOct 25, 2017Oct 25, 2017
Mr. Health TrackerinMr. Health TrackerDon’t rely on a future event to hit your goalsYesterday’s step count was 7,672.Oct 24, 2017Oct 24, 2017
Mr. Health TrackerinMr. Health TrackerWeekly health score 10/16/17–10/22/17Weekly health score 10/16/17–10/22/17: 99% (134/135 points)Oct 23, 2017Oct 23, 2017
Mr. Health TrackerinMr. Health TrackerHow to eat healthier at Papa John’sWhen it comes to pizza delivery, there’s only one chain that is worth mentioning: Papa Johns.Oct 22, 2017Oct 22, 2017