Mr. Health Tracker – Medium

Mr. Health Tracker

Mr. Health Tracker
in
Mr. Health Tracker

Logging food like a pro and low-calorie Starbucks lattes

Nov 1, 2017

22801910 141715133132553 3154174916476010496 n

Nov 1, 2017

Mr. Health Tracker
in
Mr. Health Tracker

What you do every day matters more than what you do every once in a while

I love this quote from Mike Matthews (muscleforlife.com), which he said on his recent podcast episode, 5 Keys to Success That Show You How…

Nov 1, 2017

What you do every day matters more than what you do every once in a while

Nov 1, 2017

Mr. Health Tracker
in
Mr. Health Tracker

Weekly health score 10/23/17–10/29/17

Weekly health score 10/23/17–10/29/17: 98% (133/135 points)

Oct 30, 2017

Weekly health score 10/23/17–10/29/17

Oct 30, 2017

Mr. Health Tracker
in
Mr. Health Tracker

How to order a 134 calorie Pumpkin Spice Latte at Starbucks

Like a rich white girl, I have an affinity towards the Starbucks Coffee Pumpkin Spice Latte.

Oct 30, 2017

How to order a 134 calorie Pumpkin Spice Latte at Starbucks

Oct 30, 2017

Mr. Health Tracker
in
Mr. Health Tracker

How to log an entire day of food in MyFitnessPal in 54 seconds

Here’s a quick video I made showing how I logged a full day of healthy eating in 54 seconds on the MyFitnessPal app.

Oct 28, 2017

Oct 28, 2017

Mr. Health Tracker
in
Mr. Health Tracker

How to eat 8 servings of fruits and veggies in a day

Yesterday, I ate 8 servings of fruits and veggies, which was a record-high!

Oct 26, 2017

How to eat 8 servings of fruits and veggies in a day

Oct 26, 2017

Mr. Health Tracker
in
Mr. Health Tracker

An easy way to get more steps and 3 tips to cut pizza calories in half

Oct 25, 2017

1*ovftfcia8xmzevf3a xb4g

Oct 25, 2017

Mr. Health Tracker
in
Mr. Health Tracker

Don’t rely on a future event to hit your goals

Yesterday’s step count was 7,672.

Oct 24, 2017

Don’t rely on a future event to hit your goals

Oct 24, 2017

Mr. Health Tracker
in
Mr. Health Tracker

Weekly health score 10/16/17–10/22/17

Weekly health score 10/16/17–10/22/17: 99% (134/135 points)

Oct 23, 2017

Weekly health score 10/16/17–10/22/17

Oct 23, 2017

Mr. Health Tracker
in
Mr. Health Tracker

How to eat healthier at Papa John’s

When it comes to pizza delivery, there’s only one chain that is worth mentioning: Papa Johns.

Oct 22, 2017

How to eat healthier at Papa John’s

Oct 22, 2017

Mr. Health Tracker

Mr. Health Tracker

Number crunching my way to better health. Follow my journey for daily stats, tips, and motivation. https://www.instagram.com/mrhealthtracker/

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams