Melissa RiccardiLOVE YOURSELF INTO TRANSFORMATIONI used to avoid looking at all mirrors in my house.·2 min read·Aug 12, 2021----
Melissa RiccardiPSA: C.OVID IS NOT THE CAUSE OF YOUR OVEREATINGYou know I keep sh!t real with you.·2 min read·Aug 12, 2021----
Melissa RiccardiYour ability to lose weight and keep it off depends on this ONE thing.When you start creating some pause when the urge to binge/overeat presents itself,·2 min read·Aug 8, 2021----
Melissa RiccardiTO LOSE WEIGHT PERMANENTLY, YOU’VE GOT TO FEEL INSTEAD OF EATYour ability to lose weight for good is going to depend on your capacity to tolerate discomfort in the body.·3 min read·Aug 4, 2021----
Melissa RiccardiFood Is Not Your TherapistOne of the key pillars in The Sexy B!tch Roadmap is Emotional Mastery.·2 min read·Aug 3, 2021----
Melissa RiccardiWhat It Means To Be A “S.exy B!tch”The S.exy B!tch isn’t a specific body size or weight.·2 min read·Aug 1, 2021----
Melissa RiccardiALL OR NOTHING MENTALITY VS THE S.EXY B!TCH MENTALITYYou set yourself up to fail when you implement 50,000 changes at once.·2 min read·Jul 29, 2021----
Melissa Riccardiwhat to do instead of eat.The diet industry tells you to stop eating, but they don’t tell you what to do instead.·1 min read·Jul 27, 2021----
Melissa RiccardiEXCESS WEIGHT. A DIFFERENT CONVERSATION.What if the excess weight that you’re holding represented all the unprocessed emotions you are unwilling to feel?·1 min read·Jul 26, 2021----