Acceptance and the Road Back from Depression: Appreciating Days Spent Sitting on My Hands
I found this article on the inter webs, and found it helpful to improve quality of my life. So here is the excerpt for you
Recovery from depression, anxiety, addiction or the thousand other forms of human suffering often involves a lot of should’s and musts’s and have-to’s. We look back and see all the things we “should” and “shouldn’t” have done. We look forward to all the things we “have to” do.