There are many different ways to cook vegetables including roasting, baking, boiling, steaming, blanching, deep-frying, stir-frying, sweating, grilling and marinating. If you are unsure how to cook with vegetables you will find the following information and guidance very helpful. Different cooking methods can make a distinct difference to the taste…

Is Fruit Healthy? Questioning the health benefits of fruit may seem unnecessary to those who are used to a good diet that rich in fruit, however, not everybody is used to a fruit diet and many fruits may simply be unrecognizable to some and appear bizarre and unusual, especially some…

Artichoke is a large, healthy vegetable that is either purple or green in color. Artichoke grows on stalks and looks different, perhaps a little unusual. The tight leaves form the shape of a globe. The inner leaves are tightly wrapped around the center of the artichoke. The actual artichoke is…

Brussel Sprouts are vegetables that belong to the cabbage family and they are basically little cabbages that grow in a row, evenly spaced, on a long stalk. The History of Brussel Sprouts Brussel Sprouts are not to everybody’s taste as the flavor of this vegetable is very distinctive. This unique…

The definition of protein: Proteins can be defined as vital nutrients for our bodies that repair and replace our body cells. Vegetables with protein provide many health benefits that are an essential requirement of our daily diet and needs. Protein is a component of structural tissue such as skin and…

Vegetables — What Are Carbs? Carbs Definition — The word carb is short for carbohydrate or gram of carbohydrate. It is a component of food that is mainly used for energy in the body Carbs In Vegetables — Health Benefits of Vegetables Complex Carbs Definition — Healthy carbohydrates with no…

Zucchini is a tasty and versatile vegetable that belongs to the squash family. In some parts of the world, including Great Britain, the zucchini is known by the name ‘courgette’. This healthy vegetable is one of the most commonly used and most popular members of the squash family as it…

Celery is a member of the parsley family. It is a unique and distinct vegetable that has stalks and green leaves. The green stalks grow when the vegetable is left to grow naturally. The white stalk grows due to a lack of sunlight as the soil is banked up against…

Cruciferous Vegetables are typically green leafy vegetables, or green vegetables, that belong to the Brassicaceae family. Cruciferous vegetables are also referred to by the shortened name ‘Cruciferae’. These vegetables are flowering plants and are also known as mustard flowers, mustards, or simply ‘the cabbage family’. The name Cruciferae derives from…