Highlighted by Bethany Stallings
From This Strategy Makes Procrastination Impossible by Darius Foroux
So when you start forming a habit (writing, working out, reading, eating healthy) or learning a new skill, remember that it should not feel like a challenge. The activity should be easy. If that’s not the case, we all procrastinate — even the most self-disciplined people do that.
From Most of What You Know About Protein Is Wrong by Dr. David L. Katz and Mark Bittman
… with a latitude of several days, is unimportant, as long as they’re all there when they’re needed. In other words, fill the quotas for essential amino acids by eating a variety of foods over a few days, and the body’s work proceeds apace.