While the thought of living in this toxic soup of potentially harmful chemicals can be frightening, there’s so much you can do to reduce your exposure and help your body neutralise and remove these toxicants from your body. What continues to amaze me is how our bodies always want to…

There are many surprising telltale signs you need to detox. I first discovered them, and the incredible health benefits of detoxing, while healing from adrenal fatigue. Even though my adrenal healing protocol was improving my energy, I knew there were some missing pieces to my fatigue puzzle. My energy still felt ‘flat’, and I had niggling symptoms like brain fog, PMS and stubborn belly fat I’d been trying to solve for so long.

There’s an ever-growing list of known environmental toxins in our food, water, air, household products, personal care products, bedding, clothing, furniture, building materials, furnishings, kid’s toys, offices, cars, parks and of course — our bodies. They’re found in the breast milk of mothers, the umbilical cord blood of newborns, and children. We breathe them in, ingest them and absorb them through our skin.

The naturopath said a number of things to me, that at that time, I wasn’t quite ready to hear. In fact, much of what she said took YEARS to sink in (yes, I’m super slow in learning some lessons. Aren’t we all?!). Not only did she say I had clear…

Next, think of someone you know who goes on a health kick for a while. They lose weight, have more energy and rave about how fantastic they feel, only to end up back where they were before (usually with more weight). They may have repeated this pattern many times. Now…

If you’re stuck in exhaustion and have tried to improve your diet with little results, you’re not alone. Often at play when it comes to fatigue are a number of factors. Through my own experience with fatigue, and after speaking and working with countless women over the years, I’ve identified…

One of the most ridiculously shameful experiences in my life was when I stood in my boss’s office, and for the first time, said ‘no’ to taking on another project — then burst into a flood of tears. I had nothing more to give. As the highest performing account manager…

Being tired all the time makes life feel so much harder than it needs to be. Back when I couldn’t survive without drinking coffee or eating something sugary every few hours to keep me upright, I wished I knew what to do to get my energy back. Every activity felt 10x harder to do. Getting out of bed and waking up feeling like this: Thinking…

Trying to run your business with your head in a fog can be devastating to your productivity and success. When you can’t think clearly or recall information as quickly, the confidence in your abilities can take a tumble. You feel less sharp and on the ball, which can crush the…