Matthew VanSumerenEye Opening Exercises: Front Rack/OH Kneel to StandI get it, the name of the exercise doesn’t exactly roll right off the tongue, but stick with me here.3 min read·Jan 25, 2019----
Matthew VanSumerenThe Secret to Eating Right and Exercising When You Hate to Eat Right and ExerciseYou’re not alone. There’s a lot of people in the same boat as you and I totally get it. I’m going to let you in on a little secret…·5 min read·Jan 9, 2019--1--1
Matthew VanSumerenBest Fitness Content I’ve Read This WeekChristmas is right around the corner and there’s nothing like a pan of sugar cookies in the oven, men still saying they have plenty of time…2 min read·Dec 16, 2018----
Matthew VanSumerenShe Never Thought She Would Do ThisI’d like share a short story about an exercise hater that decided to hike 7 summits in 1 day. Twenty-six miles, in the Arizona desert heat.·5 min read·Dec 6, 2018----
Matthew VanSumeren9 Tips on How to Hate Your Body and Make Fitness a Dreadful, Heinous AdventureDisclaimer: This article is going to be a little like sinking your face into a massive, triple scoop cone of Superman ice cream.·7 min read·Nov 2, 2018--1--1
Matthew VanSumeren5 Ways to Get Started When You’re Lacking MotivationHave you ever caught yourself putting off that dream trip where you’re traveling all across Europe, or that you’re finally going to dust…·5 min read·Oct 19, 2018----
Matthew VanSumeren4 Reasons Why You Aren’t Losing Weight and How to Fix ThemPicture this.·6 min read·Oct 4, 2018----
Matthew VanSumerenWhat Rock Climbing Can Teach You About FitnessThe other day I was on the phone with one of my friends and we got to talking about some of the adventures that we have been on over the…·4 min read·Sep 24, 2018----
Matthew VanSumerenThree Weightlifting Myths That Runners Still BelieveI can hear the groans already, “ughhh, here’s another one of Matt’s articles bashing running.” Now I’m not some meathead who hates running…·5 min read·Aug 17, 2018----
