What is Mountain Biking? | Mountain Biking on WordPress.com

Mountain biking is a sport using mountain bikes. It can be performed almost anywhere but the majority of mountain bikers ride off-road trails and often over rough terrain. While mountain biking is considered as thrilling sport, it is now becoming a leisurely pastime for those people seeking for adventure and fun.

This individual sport requires self-reliance, core strength, endurance, balance, and bike-handling skills. Further, mountain biking is said to decrease stress, create social connections, encourages you to live in the moment and helps you maintain a healthy heart.

Originally published at mountainbiking141.wordpress.com on April 17, 2017.