How to Unpair Apple Watch from iPhone (Handy Guide)

Faisal Turabi
17 min readJun 11, 2024

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Unpair Apple Watch from iPhone
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Unpairing an Apple Watch from an iPhone is a task that many users may encounter. So, are you upgrading to a newer model, selling your current watch, or simply want to reset it? Make sense the proper steps to unpair your Apple Watch is important. I’ll walk you through the entire process, providing detailed instructions and addressing common scenarios you might face.

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General reasons for unpairing an Apple Watch from an iPhone

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There are several reasons why you might need to unpair your Apple Watch from your iPhone. Perhaps you’ve decided to upgrade to a newer model, or you’re planning to sell or gift your current watch to someone else. In some cases, you may need to unpair your watch if you’ve lost your iPhone or if you’re switching to a different smartphone altogether.

Why proper unpairing process is needed?

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It’s so important to understand that simply erasing your Apple Watch or resetting it to factory settings is not enough when you want to dissociate it from your iPhone. If you don’t go through the proper unpairing process, Apple’s Activation Lock feature will remain enabled, preventing anyone else from using the watch with a different iPhone or Apple ID. This security measure is designed to protect your data and deter theft, but it can also pose a significant obstacle if you’re trying to pass on your watch or use it with a new device.

Big view of the steps involved

The process of unpairing an Apple Watch from an iPhone involves several steps, which I’ll cover in detail throughout this guide. In summary, you’ll need to ensure that both your iPhone and Apple Watch have the latest software updates installed,

  • Open the Apple Watch app on your iPhone,
  • Navigate to the “All Watches” section,
  • Select the watch you want to unpair,
  • Confirm the unpair process,
  • And enter your Apple ID password to disable Activation Lock.

Alternatively, if you don’t have access to your iPhone, you can use the iCloud website or perform a factory reset on the Apple Watch itself, although the latter method won’t disable Activation Lock.

Preparing for Unpairing

Before you begin the process of unpairing your Apple Watch from your iPhone, there are a few essential steps you should take to ensure a smooth and successful experience.

Ensuring the latest software updates are installed

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It’s important to make sure that both your iPhone and Apple Watch are running the most recent software updates. Apple frequently releases updates that address bugs, improve performance, and enhance security features. Having the latest updates installed will help ensure that the unpairing process goes smoothly and that any potential issues or glitches are minimized.

To check for and install updates on your iPhone, go to Settings > General > Software Update.

On your Apple Watch, open the Watch app on your iPhone, go to the My Watch tab, select General > Software Update, and follow the on-screen instructions.

Keeping the iPhone and Apple Watch in close proximity

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During the unpairing process, your Apple Watch and iPhone need to be in close proximity to each other. This is because the unpairing procedure relies on a direct Bluetooth connection between the two devices. Make sure to keep your iPhone and Apple Watch within a few feet of each other throughout the entire process.

Backing up the Apple Watch data (if you love your data 😉)

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Before you unpair your Apple Watch, it’s a good idea to create a backup of your data. This backup can be used to restore your settings, app data, and other information to a new Apple Watch if you plan on getting one in the future. The backup process will be initiated automatically during the unpairing procedure, but it’s always a good practice to have a recent backup available, just in case.

To manually create a backup of your Apple Watch.

  • Open the Watch app on your iPhone,
  • Go to the My Watch tab,
  • Tap on the watch you want to back up,
  • And then select “Back Up This Watch.”
  • Follow the on-screen instructions to complete the backup process.

Unpairing with the iPhone

Images Source: Apple Support YouTube Channel

If you have access to both your iPhone and Apple Watch, unpairing can be accomplished directly through the Apple Watch app on your iPhone. I’m gonna guide you step-by-step to help you through the process:

Opening the Apple Watch app on the iPhone

First, locate and open the Apple Watch app on your iPhone. This app serves as the central hub for managing your Apple Watch’s settings, apps, and data.

Navigating to the “All Watches” section

Once the Apple Watch app is open, tap on the “My Watch” tab at the bottom of the screen. This will display a list of all the Apple Watches currently paired with your iPhone. If you only have one watch paired, you’ll see its name directly under the “My Watch” heading.

Next, tap on the “All Watches” option at the top of the screen. This will bring up a list of all the Apple Watches that have ever been paired with your iPhone, including any watches you may have unpaired or erased in the past.

Selecting the watch to be unpaired

From the list of watches, locate the one you want to unpair and tap on the information icon (represented by a small “i” in a circle) next to its name.

Confirming the unpair process

After selecting the watch you want to unpair, you’ll be presented with several options, including “Unpair Apple Watch.” Tap on this option to initiate the unpairing process.

A confirmation dialog will appear, asking you to confirm that you want to unpair the selected watch from your iPhone. Review the information carefully and tap “Unpair [Watch Name]” to proceed.

Handling cellular plan options (if applicable)

If you have an Apple Watch with cellular connectivity, you’ll be prompted to choose whether you want to keep or remove your cellular plan. If you’re planning to use this watch with a new iPhone or Apple ID in the future, select “Keep Plan” to maintain your existing cellular service. However, if you’re not planning to use the watch again or if you’re giving it away, choose “Remove Plan” to cancel the cellular subscription associated with that watch.

Entering the Apple ID password to disable Activation

Lock After confirming the unpair process, you’ll be prompted to enter your Apple ID password. This step is necessary to disable the Activation Lock feature on your Apple Watch, which prevents anyone else from using the watch with a different Apple ID.

Enter your Apple ID password carefully and tap “Unpair” to proceed. This will initiate the final steps of the unpairing process.

Creating a new backup for the Apple Watch

As a final step, your iPhone will create a new backup of your Apple Watch’s data. This backup can be used to restore your settings, app data, and other information to a new Apple Watch if you decide to get one in the future.

Once the backup is complete, your Apple Watch will be successfully unpaired from your iPhone, and you’ll see the “Start Pairing” message on your watch’s screen.

Unpairing without the iPhone

Photo by Daniel Cañibano on Unsplash

In some cases, you may need to unpair your Apple Watch without having access to the iPhone it was originally paired with. This could happen if you’ve lost or misplaced your iPhone, or if you’re trying to pair your Apple Watch with a new iPhone after switching devices. I’m here to guide you how you can unpair your watch using the iCloud website:

Using the iCloud website

Open a web browser on your computer and navigate to iCloud.com. Enter your Apple ID and password to sign in to your iCloud account.

Signing in with the Apple ID

Once you’re signed in to your iCloud account, you’ll see a list of available services and applications. Click on the “Find iPhone” option.

Accessing the “Find iPhone” feature

The “Find iPhone” feature allows you to locate and manage your Apple devices, including your Apple Watch. In this case, we’ll be using it to unpair your watch from your lost or unavailable iPhone.

Selecting the Apple Watch to be unpaired

Once you’re in the “Find iPhone” section, you should see a list of all the devices associated with your Apple ID, including your Apple Watch. Click on the “All Devices” option at the top to ensure you can see your watch in the list.

Locate your Apple Watch in the list and click on the information icon (the small “i” in a circle) next to its name.

Removing the Activation Lock

In the device details pane that appears, you’ll see an option labeled “Remove Apple Watch.” Click on this option to initiate the process of removing the Activation Lock from your watch.

A confirmation dialog will appear, asking you to confirm that you want to remove the Activation Lock from your Apple Watch. Review the information carefully and click “Remove” to proceed.

Once the Activation Lock is removed, your Apple Watch will be successfully unpaired from your lost or unavailable iPhone, and you’ll be able to pair it with a new device.

Erasing the Apple Watch without the iPhone

Images Source: Apple Support YouTube Channel

In some situations, you may not have access to either your iPhone or the iCloud website, but you still need to reset or erase your Apple Watch. In such cases, you can perform a factory reset directly on the watch itself. However, it’s important to note that this method will erase all data and settings from your watch, but it won’t remove the Activation Lock.

This means that you won’t be able to pair the watch with a new iPhone or Apple ID until you’ve properly unpaired it and disabled the Activation Lock. Nevertheless, here are the steps to erase your Apple Watch without your iPhone:

Accessing the “Reset” options on the Apple Watch

On your Apple Watch, open the Settings app by pressing the Digital Crown and tapping the gear icon. Scroll down and tap on the “General” option, followed by “Reset.”

Choosing to erase all content and settings

Under the “Reset” menu, you’ll see several options, including “Erase All Content and Settings.” Tap on this option to initiate the process of erasing your watch and restoring it to its factory settings.

Entering the password

You’ll be prompted to enter your Apple Watch passcode (if you’ve set one up). Enter the correct passcode to proceed with the reset process.

Handling cellular plan options (if applicable)

If you have an Apple Watch with cellular connectivity, you’ll be asked whether you want to keep or remove your cellular plan. Choose the appropriate option based on your preferences and future plans for the watch.

Restoring the Apple Watch to factory settings

After confirming your choices, the Apple Watch will begin the process of erasing all data, settings, and content from its storage. This process may take several minutes to complete, so be patient and avoid interrupting the reset procedure.

Once the reset is complete, your Apple Watch will be restored to its original factory settings, essentially wiping all your data and personal information. However, as mentioned earlier, the Activation Lock will still be enabled, preventing you from pairing the watch with a new iPhone or Apple ID until you’ve properly unpaired it using one of the methods I described previously.

Chemistry of Unpairing vs. Erasing

While erasing your Apple Watch can be a useful option in certain situations, it’s crucial to understand the difference between unpairing and erasing, and the implications of each action.

What is the Activation Lock feature

The Activation Lock is a security feature introduced by Apple to protect your devices and personal data from unauthorized access. When you set up an Apple Watch with your Apple ID, the Activation Lock is automatically enabled, linking the watch to your specific Apple ID and preventing anyone else from using it without your permission.

Consequences of not unpairing before selling or giving away an Apple Watch

If you don’t follow the proper unpairing process before selling, giving away, or disposing of your Apple Watch, the Activation Lock will remain active. This means that the new owner or recipient won’t be able to pair the watch with their iPhone or Apple ID, rendering the watch essentially useless.

Scenarios where erasing is sufficient

While unpairing is the recommended approach when you want to dissociate your Apple Watch from your iPhone, there are certain scenarios where erasing the watch may be sufficient. For example, if you’re planning to keep using the same watch and simply want to reset it to its factory settings, erasing the content and settings without unpairing is an acceptable option.

However, it’s important to remember that even after erasing your Apple Watch, the Activation Lock will remain enabled, and you’ll need to go through the unpairing process if you ever want to pair the watch with a different iPhone or Apple ID in the future.

Pairing a New Apple Watch

Photo by Cezar Sampaio on Unsplash

If you’ve successfully unpaired your old Apple Watch and are ready to set up a new one, the process is relatively straightforward. Here’s what you need to do:

Setting up a new Apple Watch

When you unbox your new Apple Watch, you’ll be prompted to follow the on-screen instructions to pair it with your iPhone. Make sure both devices are in close proximity and have the latest software updates installed.

The pairing process will guide you through various steps, including selecting your preferred language, setting up your Apple ID and Apple Watch passcode, and customizing various settings and preferences.

Restoring from a backup (if available)

If you created a backup of your previous Apple Watch during the unpairing process, you’ll have the option to restore that backup to your new watch. This will transfer over your app data, settings, and other information, allowing you to pick up right where you left off with your new device.

During the setup process, you’ll be asked if you want to restore from a backup. Select the appropriate backup and follow the on-screen instructions to complete the restoration process.

Customizing settings and preferences

Once your new Apple Watch is set up and paired with your iPhone, you can further customize its settings and preferences to suit your needs. This includes adjusting watch faces, enabling or disabling various features, and installing additional apps from the App Store.

To access the settings for your Apple Watch, open the Watch app on your iPhone and navigate to the “My Watch” tab. From there, you can explore various options and tailor your watch to your liking.

Troubleshooting Common Issues

While the process of unpairing and setting up a new Apple Watch is generally straightforward, you may encounter some issues or complications along the way. I’m writing some common problems and their potential solutions:

Unable to unpair due to software glitches

In some cases, you may encounter software glitches or bugs that prevent you from successfully unpairing your Apple Watch from your iPhone. If this happens, try the following steps:

  1. Force restart both your iPhone and Apple Watch by pressing and holding the appropriate buttons until they reboot.
  2. Check for and install any available software updates for both devices.
  3. If the issue persists, you may need to contact Apple Support for further assistance.

Addressing Activation Lock issues

If you’re having trouble disabling the Activation Lock during the unpairing process, make sure you’re entering the correct Apple ID password. If you’ve forgotten your password, you can reset it through Apple’s website or by contacting Apple Support.

Additionally, ensure that your Apple ID is not associated with any other active devices or subscriptions, as this can sometimes interfere with the Activation Lock removal process.

Resolving cellular plan-related problems

If you’re encountering issues related to your Apple Watch’s cellular plan during the unpairing or setup process, try the following steps:

  1. Contact your cellular service provider to verify that your plan is still active and in good standing.
  2. Check if there are any pending updates to your carrier settings on your iPhone (go to Settings > General > About).
  3. If you’re setting up a new Apple Watch, make sure you’re following the correct steps to transfer or cancel your existing cellular plan.

If the issues persist, you may need to reach out to your carrier or Apple Support for further assistance.

Best Practices for Unpairing

To ensure a smooth and hassle-free experience when unpairing and setting up a new Apple Watch, it’s recommended to follow these best practices:

Regularly backing up data

As mentioned earlier, creating backups of your Apple Watch data is so important. Not only does it allow you to restore your settings and information to a new device, but it also serves as a safeguard against data loss. Make it a habit to regularly back up your Apple Watch through the Watch app on your iPhone.

Keeping software updated

Apple frequently releases software updates that address security vulnerabilities, fix bugs, and introduce new features. Keeping your iPhone and Apple Watch updated with the latest software versions can help prevent issues during the unpairing and setup processes, as well as ensure optimal performance and compatibility.

Properly unpairing before selling or gifting an Apple Watch

If you plan on selling or giving away your Apple Watch, it’s essential to follow the proper unpairing steps and disable the Activation Lock. Failing to do so can render the watch unusable for the new owner or recipient, potentially leading to frustration and complications.

Additional Tips and Resources

As you navigate the process of unpairing and setting up your Apple Watch, I’m sharing additional resources and tips that can be helpful:

Apple Support resources for unpairing and erasing

Apple provides extensive support documentation and resources on their website, covering various topics related to Apple Watch management, including unpairing and erasing. You can visit https://support.apple.com and search for specific guides or troubleshooting articles.

Third-party tools and utilities (if applicable)

While Apple’s official methods are generally sufficient for most users, there may be third-party tools or utilities available that can assist with unpairing or resetting your Apple Watch. However, it’s important to exercise caution and only use reputable and trustworthy sources to avoid potential security risks or data loss.

Community forums and discussions

Online forums and discussion boards dedicated to Apple products can be a valuable resource for finding solutions, tips, and insights from other users who have faced similar challenges. Popular sites like Apple’s Support Communities (https://discussions.apple.com) or Reddit’s r/AppleWatch subreddit can be great places to explore.

Most buying Apple Watch on Amazon

Check Apple Watch SE (2nd Gen) price on Amazon.

Check Apple Watch Series 9 price on Amazon.

Most buying Apple iPhone model in 2023

Check iPhone 14 Pro Max (Unlocked (Renewed)) price on Amazon.

Ending the How to Unpair Apple Watch from iPhone Guide

Unpairing your Apple Watch from your iPhone is an important process that ensures a smooth transition when upgrading, selling, or gifting your device. By following the steps outlined in this handy guide, you can confidently navigate through the unpairing process, whether you have access to your iPhone or not.

Remember, it’s crucial to properly unpair your watch and disable the Activation Lock to avoid any potential issues with future use or ownership. By adhering to best practices, regularly backing up your data, and keeping your devices updated, you can streamline the unpairing and setup processes, ensuring a seamless experience.

Throughout this guide, I’ve covered various scenarios, from unpairing with your iPhone to unpairing without it, and even erasing your Apple Watch as a last resort.

Furthermore, I’ve provided step-by-step instructions for pairing a new Apple Watch, restoring from a backup, and customizing settings and preferences to suit your needs. Additionally, I’ve addressed common troubleshooting scenarios, offering solutions to issues such as software glitches, Activation Lock problems, and cellular plan-related complications.

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FAQs

Q#1. How to reset Apple Watch and pair again?

To reset your Apple Watch and pair it again, go to Settings > General > Reset > Erase All Content and Settings on your watch. After it resets, follow the pairing process to connect it with your iPhone again.

Q#2. How do I pair my Apple Watch to my new phone?

To pair your existing Apple Watch with a new iPhone, keep both devices nearby, open the Watch app on your new iPhone, and follow the prompts to pair your watch. You may need to enter your Apple ID password to remove Activation Lock. For proper guidance, please read above article.

Q#3. Do I need to unpair an old Apple Watch before pairing a new one?

Yes, it’s recommended to properly unpair your old Apple Watch before pairing a new one. This ensures the Activation Lock is removed and prevents issues during the new pairing process.

Q#4. How to reset Apple Watch without paired phone and password?

If you don’t have access to the paired iPhone or passcode, you can erase your Apple Watch by going to iCloud.com > Find iPhone > Select your watch > Erase Apple Watch. Note that this won’t remove Activation Lock.

Q#5. How to unpair Apple Watch from iPhone?

Open the Watch app on your iPhone, go to All Watches, tap the info button next to your watch, select Unpair Apple Watch, enter your Apple ID password to remove Activation Lock.

Q#6. How do I unpair and resync my Apple Watch?

To unpair and resync, follow the standard unpairing process, then go through the pairing process again with your iPhone to resync your Apple Watch.

Q#7. How to pair Apple Watch to new phone without resetting?

You’ll need to unpair your Apple Watch from your old iPhone first, then follow the pairing process with your new iPhone to connect them without resetting your watch.

Q#8. How to pair an Apple Watch manually?

Normally, pairing happens automatically through the Watch app on your iPhone. But you can manually pair by going to the Apple Watch app, tapping Start Pairing, and following the prompts.

Q#9. Why is my Apple Watch not pairing with my phone?

Common causes are software issues, Bluetooth issues, or distance between devices. Try restarting both devices, checking for updates, toggling Bluetooth, and keeping them close together.

Q#10. Why is my Apple Watch not pairing after reset?

If your Apple Watch isn’t pairing after a reset, make sure you’ve properly unpaired it from your iPhone first. Check for any Activation Lock issues and try unpairing again if needed.

Q#11. How do I force reset my Apple Watch?

To force reset your Apple Watch, press and hold both the Digital Crown and Side button simultaneously until the Apple logo appears.

Q#12. How to remove Apple ID from Apple Watch?

To remove your Apple ID from your Apple Watch, you need to unpair the watch from your iPhone, which will disable Activation Lock tied to your Apple ID.

Q#13. How do I reactivate my Apple ID?

If you’ve forgotten your Apple ID password or need to reactive your account, visit https://appleid.apple.com and follow the prompts to reset your password or reactivate your ID.

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Faisal Turabi

As a blogger, I love writing insightful sports and tech articles based on research.