Best Intermittent Fasting Method To Lose Body Fat: Part 1:

Isn’t it crazy how a couple years ago it used to be frowned upon to miss a meal?

Well, nowadays it’s actually a great strategy to implement in order to lose fat & reduce our daily calorie intake.

Photo from Unsplash by Elena Leya

Intermittent fasting is flexible:

The beauty in this approach is that it’s very flexible as there are many ways that you can fast.

It all entirely revolves around you.

For example;

• Preferences for the size of your meals
• What times your hungriest during the day
• How well you deal with hunger

These are all factors that will be different for all of us & will dictate the best structure for you.

Photo from Unsplash by Henley Design Studio

Types of Intermittent Fasting Diets:

The 16/8 Diet: