♥ Facebook: https://goo.gl/T3fHkw . ♥ Twitter: https://goo.gl/Jtf4DF . ♥ Instagram: https://goo.gl/yR9P6B . ♥ Pinterest: https://goo.gl/iQY1Jj . ♥ Medium: https://goo.gl/X1Qny4 How to reduce Breast Tenderness Another name of Breast tenderness is called mastalgia. It is very general among women and may even occur in men and boys. There are many reasons for breast tenderness, such as menstruation, pregnancy, menopause, and cancer. The pain can range in brutality, but it is typically not linked to a serious situation.] Depending on your symptoms and a probable medical diagnosis, there are different treatments you can use to relieve breast tenderness you might be experiencing. Relieving Breast Tenderness at Home 1. Wear comfortable and supportive bras. 2. Exercise only while wearing a sports bra 3. Apply a cool compress to your breasts 4. Use heat therapy on sore breasts 5. Limit or avoid caffeine 6. Adjust your diet 7. Take nutritional supplements. 8. Massage your breasts. 9. Consume pain medication Using Medical Treatments for Breast Pain 1. See your doctor 2. Rub topical anti-inflammatory cream on your breasts 3. Adjust birth control pills 4. Reduce hormone therapy medications 5. Consider the drugs Tamoxifen and Danazol. 6. Undergo relaxation therapy.

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