Journaling has amazing benefits.It brings clarity to your thoughts. It is as if we are talking to our subconscious minds which never sleeps. When we write possible options to solve a problem on paper, connections form in the brain that opens insights we might have never thought of earlier.
Handwriting has vanished. But it is a sure way to unlock our hidden thoughts and emotions. When we write we are talking to ourselves in an organized manner unlike the random wanderings of the mind.