Kar MunozI was walking my dog the other day when we stopped at the park.We learn by observation, tending to mimic those who are around us and most importantly those who we see as authority figures. As children…Jul 30, 2022Jul 30, 2022
Kar MunozWhy mindfulness?Being Mindful; it is a phrase that is part of our lexicon. Despite its commonness, it at times can be conceptually difficult to understand…Jul 24, 2022Jul 24, 2022
Kar MunozMindfully practicing in our practiceWhat is mindfulness and why is it important?Jul 16, 2022Jul 16, 2022
Kar MunozLawyer well-being part IIWe previously talked about how the pressures and stresses of the profession can affect our mental health and well-being. What can be done…Jul 10, 2022Jul 10, 2022
Kar MunozLawyer well-beingAs lawyers, we get to help find solutions and assist our clients navigate our systems of law. Lawyers work hard to serve their clients and…Jul 2, 2022Jul 2, 2022
Kar MunozWorking well-being into our workdaysThe pandemic has changed the way we work. “Normalcy” such as going into an office, commuting by public transportation to work, grabbing a…Jun 26, 2022Jun 26, 2022
Kar MunozMaking Space for Mental DeclutteringWe are very close to summer. Many of us may have already undergone a spring-cleaning session, but I say why limit it only to a specific…Jun 19, 2022Jun 19, 2022