The health benefits of these delicious, low-calorie leaves are often overlooked. They contain so many nutrients including Vitamin A, Vitamin C, calcium, iron and protein. #musclebuildingfoods
Eating smaller portions approximately every three hours can help keep your metabolism run its best. … Eat enough protein to build muscle: Once you have the exercise habit down, it’s just as important to re-fuel and repair the muscles you’ve been … #musclebuildingfoods
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Sleep takes care of important functions such as liver cleansing, muscle building, tissue regeneration, the breakdown of fat stores and normalisation of blood sugar. #musclebuildingfoods
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