The Best Bodybuilding Supplement That You Probably Don’t Take!
In the supplement industry there are a ton of products that promise to deliver on increased muscle mass, endurance, energy or recovery.
If you ask any Bodybuilder or gym-goer you will find that Whey Protein is on the top of their supplement list, yet many are missing out of their diets this one key supplement.
That key supplement is BCAA’s (Branched Chain Amino Acids); fast digested, easily absorbed and delivers nutrients to the muscle tissues during and after working out to help increase endurance and recovery.
Made up of three key amino acids, Leucine, Isoleucine, and Valine; BCAAs stimulate protein synthesis and regulate protein metabolism.
Similar to whey protein, BCAAs are used throughout the body to help with muscle recovery driving nutrients to muscle tissue to be used as source of energy during workouts and aid in recovery. The key difference between protein and amino acids is that BCAAs are not digested by the liver resulting in faster delivery of nutrients.
FYI: There are many other supplements on the market that should be staple in any bodybuilders supplements stack, see the article Top Six Supplements Any Bodybuilder Should Be Taking on our site to learn more.