TOP BEST WAY TO KEEP MUSCLE AND LOSE FAT FOR ALL BODY TYPE

Hi guys how are today?

our article for this time is very important and very useful for everyone not only bodybuilder

So today article as shown in the title is how to keep muscle and also losing fat

Starting from the different type of body

which are endomorph mesomorph ectomorph

starting with the ectomorph ;

Ectomorph is a special type of body because he already doesn’t stoke the fat in the body and this because he has a high metabolism () this high metabolism doesn’t let his body stoke anything even muscle especially if he has no idea about the calorie he needs to grow or to maintain

continue reading on : https://musclegymfactory.blogspot.com/2019/03/top-best-way-to-keep-muscle-and-lose.html