Meg WattsBack to Basics: Structuring a happy-healthy-head dayHere are some simple tips for shifting your daily routine towards serotonin-inducing, healthy-behaviour-rewarding activities.Oct 12, 2020Oct 12, 2020
Meg WattsBack to Basics: Looking after your bodyBoth diet and hygiene can be difficult to uphold when we’re struggling mentally, so having systems and routines like these in place is key.Oct 11, 2020Oct 11, 2020
Meg WattsBack to Basics: Sorting out your sleep cycleGoing to the professionals is highly recommended in times of crisis, but we can also make efforts at home. step one: sort out your sleep!Oct 9, 2020Oct 9, 2020
Meg WattsBack to Basics: Practical advice for heading to your GP for mental health supportDetailed advice on how to approach your NHS doctor for support with your mental health.Oct 9, 2020Oct 9, 2020
Meg WattsBack to Basics: Confronting Destructive Coping MechanismsPart One of my basic self-care guide! Some easy steps to confronting destructive coping mechanisms and taking steps towards healthy comOct 8, 2020Oct 8, 2020
Meg WattsBack to Basics: Self Care Tips for Burn Out & Rock BottomsVery basic, student-friendly self-care tips for burn out, rock bottoms and times when showering feels basically impossible.Oct 7, 2020Oct 7, 2020
Meg WattsHeteronormativity, internalised Biphobia and Coming Out… finally.This is about love, the male gaze, seeking acceptance, heteronormativity and internalised biphobia. It’s also about me — I’m coming out.Jun 30, 2020Jun 30, 2020
Meg WattsIt’s not a heatwave. It’s Climate Change.Last Saturday, temperatures hit an all time recorded high in the Arctic circle, as scientists measured temperatures of 38°c (100F) in the…Jun 27, 2020Jun 27, 2020
Meg WattsCollage, Love in Isolation, and a Feature in The Quarantine ZineI’m delighted to announce that my collage and accompanying Oulipo poetry has been featured in The Quarantine Zine.Jun 27, 2020Jun 27, 2020
Meg WattsI wanted Extinction Rebellion to work so muchThis stream-of-consciousness poem essentially encapsulates my sheer frustration at Extinction Rebellion’s actions in London during the…Nov 1, 2019Nov 1, 2019