mybreathingmind – Medium

mybreathingmind

mybreathingmind
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Thrive Global

5 Ways to Master Your Thoughts

Master your thoughts to master your life

Jun 12, 2019

5 Ways to Master Your Thoughts

Jun 12, 2019

mybreathingmind
in
Thrive Global

Your life is counting on you

Here’s how to not let yourself down

Apr 8, 2019

Your life is counting on you

Apr 8, 2019

mybreathingmind
in
Thrive Global

Playing whack-a-mole with your emotion is a dangerous game

How your emotion can be your most powerful tool if used right

Mar 21, 2019

Playing whack-a-mole with your emotion is a dangerous game

Mar 21, 2019

mybreathingmind
in
Thrive Global

You Might Not Be As Safe As You Think You Are At Work

Psychological safety is hard to implement in the workplace

Mar 15, 2019

You Might Not Be As Safe As You Think You Are At Work

Mar 15, 2019

mybreathingmind
in
Thrive Global

Is productivity killing your soul?

Do we really need to bring my soul into this?

Feb 28, 2019

Is productivity killing your soul?

Feb 28, 2019

mybreathingmind
in
Thrive Global

Forget bikini-ready. Get stress-ready!

My personal self-care principles

Feb 14, 2019

Forget bikini-ready. Get stress-ready!

Feb 14, 2019

mybreathingmind
in
Thrive Global

What is stress and why are we more stressed than ever?

“Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress.” ~ Addiction Expert…

Feb 1, 2019

What is stress and why are we more stressed than ever?

Feb 1, 2019

mybreathingmind
in
Thrive Global

On being kind to oneself…

a lifetime’s spiritual practice.

Oct 10, 2017

On being kind to oneself…

Oct 10, 2017

mybreathingmind
in
Thrive Global

It’s Summertime, But You Don’t Need to be Burnt Out

Questions to ask yourself to prevent or recover from burnout

Jul 2, 2017

It’s Summertime, But You Don’t Need to be Burnt Out

Jul 2, 2017

mybreathingmind
in
Thrive Global

10 Things I Wish I Knew When I Graduated

You’ve graduated. Now what?

May 25, 2017

10 Things I Wish I Knew When I Graduated

May 25, 2017

mybreathingmind

mybreathingmind

Ruth Kao Barr. Life and Wellbeing Strategy & Coaching www.mybreathingmind.com. Helping busy people clear the noise. Contributor @thrive @fastcompany

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