A Diabetic? Here’s Why You Should Buy Organic Coconut Nectar
When you’re told you have diabetes, probably the first few sentences that come after the diagnosis are all about not giving in to your sweet cravings. While it is better for you to avoid them as much as possible, it doesn’t mean forgetting about tasting anything sweet ever again. In fact, there are sweeteners that are fit for those with diabetes, and best among them is coconut nectar. Here’s why diabetics should buy organic coconut nectar instead.
Diabetes: A Hideous Foe
Diabetes — an illness that can stain your once-blissful life real quick and stays forever. “A lifelong condition,” as they would normally put it — and it’s the worst thing about it.
Diabetes is characterized by the failure of the pancreas to produce enough insulin, the hormone that regulates blood sugar. This then results in high blood sugar levels, which consequently ruins several systems of the human body. Diabetes can strike anyone. As of 2014, around 422 million people are reported to have been diagnosed with diabetes. And every year, the list of patients would get millions of names longer.
True enough, it is a scary enemy. When it hits you, it is better to steer clear of any food that may cause blood sugar level spikes. But human as we are, we can’t help but give in to our pleasures sometimes. And although we’re advised to just have our drinks bland and bitter, sometimes, a little sweetener simply sounds like a great idea.
Thing is, sugar and other sweeteners have high fructose level, they are too dangerous for one’s health and can even be more aggravating for those with diabetes. But worry not now, as coconut nectar is here to save the day.
Why Coconut Nectar Is Better Than Other Sweeteners
There’s one thing about coconut nectar that sets it apart from other sugar substitute — its low glycemic index, and this is the top reason diabetics should buy organic coconut nectar instead of settling with other less healthy alternatives.
Glycemic index is the measurement used to determine how much a certain food can raise the body glucose or blood sugar level of a person after it is consumed. Although there are different glycemic index scales, which often give varying numbers for the same food, coconut nectar is known to have low GI on most of these scales at 35 (anything below 55 is labeled low). This is way lower than the GI of regular table sugar, which is 58. Other popular sweeteners record a higher number too: honey at 55, agave nectar a5 42, and cane sugar at 68.
Coconut nectar, which is made from coconut sap, contains fiber called inulin. A group of polysaccharides, inulins are known for slowing down glucose absorption. This fact and the numbers above are enough proof that if you buy organic coconut nectar, you can trust that you are consuming something that supports your health — and that’s what makes this gift from nature a true blessing for diabetics.
It is also worth mentioning that unlike other sweeteners, organic coconut nectar is sucrose-based, making it the perfect sweetener for those with fructose sensitivities. To put it simply using numbers, coconut nectar contains 82% inulin, 16% sucrose, 1.5% fructose, and 0.5% glucose.
Other Health Benefits of Organic Coconut Nectar
Do you think those are the only benefits diabetics can enjoy if they buy organic coconut nectar? No, the list does not end there.
Coconut nectar has always been known for the vitamins and minerals it houses in its sticky little structure. And these elements are something our body needs to function properly.
Organic coconut nectar boasts a line of helpful vitamins including vitamin C, vitamin B1, vitamin B2, vitamin B3, and vitamin B6. Aside from these, it is also a great source of minerals such as calcium for the bones, iron for red blood cell and hemoglobin production, potassium for stroke relief and prevention, zinc for a stronger immune system, and magnesium for increased energy production.
Do you now realize how beneficial this coconut product is? And in case you’re wondering, this sweetener gives exactly the same level and type of sweetness you get from other sweeteners. With this, you can enjoy equally delicious treats without putting your health at too much risk.
These benefits are indeed too good,they might have left you thinking whether they’re true or not. But to see is to believe, they often say, so it’s high time you buy organic coconut nectar yourself and see the amazing wonders it does firsthand.
Originally published at mycoconutzen.com on August 23, 2017.