BGratitude Journal — September 15, 2024This week I am grateful that I was able to use self-compassion during a panic attack and depressive days. Negative self talk comes…2d ago82d ago8
BGratitude Journal — September 8, 2024This week I am grateful to have started a 12 week trauma support group. While it can be very scary to be vulnerable with others, I have…Sep 813Sep 813
BGratitude Journal — August 25, 2024This week, I am glad that I had vacation time to make a stressful work week shorter. I had experienced burnout with my tasks at work and…Aug 2514Aug 2514
BGratitude Journal — August 18, 2024This week I am thankful to have learned more about the history of popular music and the culture that surrounds it.Aug 1813Aug 1813