Learn More about the Reasons that Lead to Missed or Irregular Periods
Menstrual cycle is a very important phase in a woman’s life. Normally a period continues for 5–7 days, the first three days being very heavy and gradually the flow reduces and comes to a halt. Very often not becoming pregnant is closely connected with the factor of menstrual cycle. Although the periodic flow of blood does vary from woman to woman the problem arises when you have a long stretch of missed period or sudden irregularity.
The menstrual cycle is made of two sub cycles one for the uterus and the other for the ovaries. Both these two cycles plays an essential role in pregnancy. Reputed fertility experts who have held a wide expertise in holistic Chinese herbs and medicines like acupuncture believe that it is the most natural way to regulate blood flow and improve fertility. Lets now understand why do some women suffer from missed or irregular periods.
Stressful Life: A sudden stressful event or too much of anxieties can cause a disruption in the production of the estrogen levels and other reproductive hormones. With the estrogen level lowering down the uterine lining cannot sustain itself and can lead to a missed period. Severe stress syndrome makes the stress hormones cortisol and adrenaline more prevalent and sex hormones taking a back position. So, overcoming stress is important for regular period.
Thyroid: Yes! You heard that right, thyroid too can cause an imbalance in the menstrual cycles. Prevalence of thyroid disorders like hyperthyroidism and hypothyroidism can create an impact on the estrogen and cortisol hormones which can cause missed periods. It is essential to closely monitor the thyroid gland which regulates the estrogen and sex hormones and plays a vital role in the endocrine system.
Lack of Healthy Diet: Missed or irregular periods can be caused due to a high intake of sugar, hydrogenated fats and artificial preservatives. A healthy diet should be composed of food which is rich in antioxidant content and offers plenty of vitamins, healthy fats and proteins.
Food Allergies: Very often consumption of specific diet can cause allergies or sensitivity to the body that can affect the menstrual cycle. Gluten sensitivity or celiac disease have the capacity to affect the sex hormonal gland and can increase the stress factor to your adrenal gland that will affect your periods.
Low Body Weight: It is good to maintain a good physique but a skinny, body mass index(BMI) below 18 or 19 can cause a major trouble for your periodic cycle as you have very less fat mass. Very thin ladies suffering from bulimia or anorexia or women who are on low calorie diets tend to suffer more from missed periods.
Excessive Exercising: Although exercising is beneficial for a healthy heart beat rate, proper sleep and exact body weight but too much of exercising and straining your body can affect your adrenal, thyroid and pituitary glands. Rapid and excessive fitness regimes can halt monthly periods.
Hormonal Changes: There are various kinds of hormonal imbalances that can bring about some changes in a woman like growth of facial hair, weight gains, acne, irregular menstrual cycles etc. Polycystic ovarian syndrome is one such hormonal disorder that can lead to premature menopause before attaining the age of 40. Consulting a gynecologist seems like a good idea in this aspect.
Abandoning Birth Control Pills: This problem is quite common in women. Even after quitting the consumption of birth control pills women suffer from missed or irregular periods. In this connection it is best to take the help of a specialist who can offer valuable solutions as late diagnosis may affect fertility issues.
Missed or irregular periods is not a matter to be taken lightly as it can produce worse symptoms if not diagnosed in the earlier stages. So, if you are a victim of missed or irregular menstrual cycle then make haste in consulting a qualified fertility expert.