5 Foods To Boost Your Mood

MyHealthyDessert

1 min readAug 10, 2017

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Here are five plant-based superfoods that can help boost your mood and battle anxiety and depression.

Which one is your favorite?

Eat Beans For A Mood Boost

Food & Drink Love It 106 Views Personally, I'm not a big fan of beans and legumes, because most of them are difficult…

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Flax: The Most Useful Plant

Food & Drink Love It WIN 170 Views Flax seeds have been consumed as food for thousands of years. The Latin name of flax…

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3 Reasons To Eat Spirulina

Food & Drink Love It 82 Views Health Benefits Spirulina is a blue-green algae used as a dietary supplement or whole…

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Fight Depression With Brazil Nuts

Food & Drink Love It 74 Views Newer studies have reported a strong link between selenium levels and depression. However…

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Sesame Seeds For A Better Mood

Sesame seeds are a powerful plant-based mood-boosting and stress-relieving food. They are rich in tryptophan, protein…

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MyHealthyDessert

Written by MyHealthyDessert

My name is Ellie and I'm a dessert lover. I made this blog to share with you easy-to-make recipes that require only a few ingredients and little to no cooking.

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