Metabolic and Mental Health
Here’s Why Breakfast Is Not Necessarily the Most Important Meal.
Remarkable health benefits of one meal a day, intermittent fasting, and ketosis based on personal experience
You have probably already heard about Intermittent fasting, which is an almost mainstream lifestyle among high achievers, entrepreneurs, athletes, models, celebrities, medical professionals, engineers, and scientists.
Over the last decade, there has been a proliferation in the number of publications on intermittent fasting and its remarkable benefits. There are even well-designed research projects by established research institutes. It is not hyped anymore.
Intermittent fasting has been one of the best tools I used to improve my health in almost all aspects of my personal transformation.
The way I implement intermittent fasting is one meal a day with no snacks and no caloric drinks before and after my one meal.