Preparation Time: 20 minutes

Cooking Time: 25 minutes

Serves: 1

Calories from:

Fat: 65%

Protein: 20%

Carb: 14%

(Per Serving)

Calories: 376

Total Carbs: 19g

Dietary Fiber: 6g

Protein: 19g

Total Fat: 27g

Net Carbs: 13g


½ head cauliflower, chopped roughly

1 egg, whisked

1 tsp. cayenne pepper

½ small onion, peeled and thinly sliced

½ green bell pepper, seeded and sliced

¼ cup shredded cheddar cheese

1 Tbsp. clarified butter


1. To make the cauliflower bread, place the cauliflower florets into a food

processor with the cayenne pepper and process until it forms cauliflower


2. Transfer…

KETO CHICKEN RECIPES: 27 Delicious Chicken Recipes You Shouldn’t Hesitate To Try This Holiday!

Have you ever sourced around many websites and cookbooks for keto chicken recipes? You’ve no doubt noticed excess of diet books with little to no chicken recipes.

Well look no further, here is a list of 27 keto chicken recipes for you to try today!

I don’t want you to think of these chicken recipes as being only for breakfast. These keto chicken recipes are ideal low-carb recipes at different time of the day. You can decide when to eat them based on your calorie plan.

Keto Chicken Recipe…


1. Peanut Butter Coconut Smoothie


•½ cup coconut milk, unsweetened, canned

•¼ avocado, frozen

•½ tbsp peanut butter

•½ tbsp chia seeds, soaked

•1 tsp cocoa powder, unsweetened

•½ tbsp coconut oil

•ice/water if needed

•½ tbsp coconut flakes for decoration

Nutritional Information and Health Benefits:

Energy: 464.5 kcal, Protein: 6.8 g, Fat: 4.7 g, Net Carbs: 6.1 g

This smoothie is rich in omega-3 fatty acids, antioxidants, fiber, iron and calcium. It is also an excellent source of vitamin B2, B3,B5 and B6.The drink is a source of manganese, phosphorus, copper, selenium…

Photo by Elle Hughes from Pexels

For a very long time, the idea that fats are bad and in order to be healthy, carbs are what should be eaten. Now because of advanced science and nutrition, it has been discovered that fats aren’t as bad as we thought they were!

Enter ketogenic diet….

Scientific studies now show the dangers and risks associated with the basic carb diets.

A very common challenge people face while on the ketogenic diet is trying to have a snack between meals. This is actually very accurate especially with ketogenic diet beginners! To prevent our body from using fat…

This list of keto salmon recipes are made with common ingredients that deliver a great flavor and stunning aromas. These recipes are designed to guide you every step of the way in order to prepare the best keto salmon dishes ever.

Are you ready to go keto?

Let’s get right into it……..

Keto Salmon Recipe #1: Glazed Salmon

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 2


• 10 oz. salmon filet

• 2 tbsp. soy sauce

• 2 tsp. sesame oil

• 1 tbsp. rice vinegar

• 1 tsp. ginger, minced

• 2 tsp. garlic minced

• 1 tbsp. red boat fish sauce

• 1 tbsp. sugar free ketchup

• 2 tbsp. white…

Easy Weight Loss | The 7-Day Carb Cycling Meal Plan

When it comes to weight loss, carbs are not the enemy as so many nutrition experts would have you believe. Yes, refined carbs are bad for you and should be avoided - but . unprocessed or whole carbs are another story. They can actually help you lose weight with the carb cycling diet!

This great news for all those people who find it impossible to eliminate carbs from their diet. Carb cycling is one of the healthiest ways to shed pounds and build muscle mass at the same time.

The carb cycling…

5 Simple Keto Recipes | How To Lose Weight Easily | Lose Weight Without Exercise

Muffins | Breakfast

Serves: 6-8

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes


- 3 tablespoons plain Keto& Hot breakfast cereal

- 3 eggs

- 2 tablespoons heavy cream

- 2 tablespoons flaxseed meal

- 3 tablespoons coconut oil

- 2 tablespoons Erythritol

- 1 tsp vanilla extract

- 1 tsp baking powder


1. Preheat oven to 325 F

2. In a bowl mix Plain keto & Hot breakfast cereal, add coconut oil and mix well

3. Add the rest of ingredients…

The Keto Journal

The Keto Journal is a recipe blog written by Jenna Jones and JT Gregg. The place for you to find your favorite ketogenic recipes.

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