Gareth StablesJoint injectionsKnee osteoarthritis results from a breakdown of the cartilage that covers and protects the bones. In the absence of this cartilage, the…Sep 18, 2017Sep 18, 2017
Gareth StablesPreparing For Knee ArthroscopyKnee arthroscopy is essentially keyhole surgery where your surgeon will look inside your knee to determine the exactly what the diagnosis…May 27, 2017May 27, 2017
Gareth StablesThe My Knee Doc “kneeFIT” workoutPart 1 — The Wall Squat IsoholdMay 14, 2017May 14, 2017
Gareth StablesMarathon medicineIt’s that time of year again. Thousands of people will take to the streets of our nations capital for what is arguably the mass…Apr 23, 2017Apr 23, 2017
Gareth StablesGetting ready for surgeryPreparing for going home after surgeryApr 23, 2017Apr 23, 2017
Gareth StablesBlod clots and knee surgery: How to reduce the risksThere are many things you will have been told about before your surgery but often the most worrying for my patients is the risk of blood…Apr 23, 2017Apr 23, 2017
Gareth StablesCan I get back to sports after knee replacement surgery?People are living longer and also staying active longer. You probably have lots of friends and relatives who are regularly taking part in…Apr 20, 2017Apr 20, 2017