Mykola BezzhonHow Long Does It Take to Lose Muscle?Carried away by the post-workout endorphin rush, it’s easy to imagine sculpted muscles forever etched onto your frame. But what happens…Apr 3Apr 3
Mykola BezzhonWhat Is Naked Yoga? How Nudity Can Benefit Your PracticeYoga, with its emphasis on mindful movement and breathwork, has become a popular practice for people of all genders seeking physical and…Apr 3Apr 3
Mykola BezzhonBasic Principles for Gaining Muscle Mass: Crafting Your Own FormulaBuilding muscle requires dedication, consistency, and a deep understanding of the key principles at play. It’s not just about pumping iron…Feb 18Feb 18
Mykola BezzhonHow to Walk Correctly So As Not to Harm the Body: Unlock the Power of Pain-Free StepsIt seems so simple, an automatic human function we barely give it a second thought. But ask any runner who’s endured shin splints or an…Feb 18Feb 18
Mykola BezzhonWhy Walking is Good for Human Health and Weight Loss?Walking. It’s an activity so simple, so fundamental, that we often overlook its immense power when it comes to our health and well-being…Feb 18Feb 18
Mykola BezzhonBest Effects of Yoga: Unroll Your Mat for a Healthier, Happier YouYoga, the ancient practice originating in India, has transcended geographical and cultural boundaries to become a global phenomenon. Far…Feb 16Feb 16
