7 Day Smoothie Weight loss Diet Plan
Whether you’re planning to tone up your body, lose weight or simply trying to adopt a healthy lifestyle, there are superfood smoothie recipes for everything. Since they are easy to experiment, when it comes to managing the portion and ingredients, superfood smoothies are on hit list for every age health enthusiasts. However, smoothie is no magic bullet that would show you weight loss result in just a single day. You need to follow a proper balanced diet schedule including various superfood smoothies at regular intervals.
Why Superfood Smoothies for weight loss?
Superfood smoothie recipes are a convenient and healthiest way of getting fit in a shorter yet effective time being. Smoothie is a great way to enhance your protein and nutrients intake. And of course, it is an incomparable method to get your daily dose of fruits, vegetables and superfoods in your diet. You can easily carry smoothies to your workplace or outing without having worrying about a healthy food substitute while you are driving.
Smoothies are easiest to make with no mess at the end. You simply add fruits and veggies to the blender add some superfood smoothie powders along with a right quantity of water. And your perfect, delectable smoothie is ready. Being low in calories and high on energy section, superfood smoothies are perfect for a weight loss journey.
Here are the superfood smoothies you can have for the next 7days to start your weight loss regime:
DAY 1: Green Tea Berry Superfood Smoothie Recipe
Here are the ingredients:
1–2 tbsp: Ancient Berry Superfood Mix
3/4–1 1/4 cup: Green Tea (Cold Brewed)
1/4 cup: Blueberries
1/2 cup: Strawberries
1/2: Banana
1/2–1 1/4 cup: Ice
1/2–1: scoop Smoothie Protein
DAY 2: Green Tea Cherry Superfood Smoothie Recipe
Here are the ingredients:
1–2 tbsp: Ancient Berry Superfood Mix
3/4–1 ¼: cup Green Tea (Cold Brewed)
1/2 cup: Blueberries
1/2 cup: Cherries
1/2 cup: Mango
1/2 cup: Spinach (raw)
3/4–1 1/2 cup: Ice
1/2–2 scoop: Smoothie Protein
DAY 3: Look Younger Green Tea Superfood Smoothie Recipe
Here are the ingredients:
1 tbsp: Ancient Berry Superfood Mix
1 cup: Green Tea (Cold Brewed)
1/2: cup Blueberries
1/4: cup Orange (fresh)
1/4: Banana
1/2–3/4 cup: Ice
1/2 scoop: Smoothie Protein
DAY 4: Mint Chocolate Chunk CappuGreeno Recipe
Here are the ingredients:
1 tbsp: Ancient Greens Superfood Mix
1/2 cup: Almond Milk (unsweetened)
1/2 tbsp: Coffee Beans
1/4: Banana
1: Medjool Dates (pitted)
1/2 cup: Spinach (raw)
1/4 cup: Mango
1/8 tsp: Peppermint Extract
1/8–1/4 cup: Water
1/2–3/4 cup: Ice
1 tbsp: Dark Chocolate Chips
1/2 scoop: Smoothie Protein
DAY 5: Happy Brain Superfood Smoothie Recipe
Here are the ingredients:
1 tbsp: Ancient Chocolate Superfood Mix
1/2 cup: Almond Milk (unsweetened)
½: Banana
1/16 cup: Walnuts
1/2 tsp: Coconut Oil (Virgin)
½: Medjool Dates (pitted)
1/4–1/3 cup: Water
1/2–1 cup: Ice
1 tbsp: Dark Chocolate Chips
1/2 scoop: Smoothie Protein
0–1/4 cup: Water
DAY 6: Chocolate Covered Strawberry Superfood Smoothie Recipe
Here are the ingredients:
1–2 tbsp: Ancient Chocolate Superfood Mix
1/2 cup: Almond Milk (unsweetened)
1/2 cup: Strawberries
¼: Banana
1/2 : Medjool Dates (pitted)
1 tbsp: Dark Chocolate Chips
1/2–1 cup: Ice
1/2–2 scoop: Smoothie Protein
1/16 tsp: Sea Salt
1/2–1 cup: Water
DAY 7: Hawaiian Berry Superfood Smoothie Recipe
Here are the ingredients:
1–2 tbsp: Ancient Berry Superfood Mix
3/4 cup: Grapes (fresh)
1/2 cup: Pineapple
1/2 cup: Spinach (raw)
½: Lemon (thin slice with peel)
1/4–1 cup: Water
1/4–1/2 cup: Ice
1/2–2 scoop: Smoothie Protein
How to Prepare your superfood smoothie?
Add all the ingredients into a sturdy blender. You can either use fresh ones or frozen fruit & veggie ingredients for easier preparation. Mix them well, until you get the desired consistency and enjoy every sip.
Try having these amazing superfood smoothies for next 7 days as your weight loss plan and see the changes.
