All about Ketogenic Diet Meal Plan
Ketogenic diet meal plan is typically a low-carb, high-fat, rich in protein diet which was mainly introduced for individuals suffering from epilepsy (a neurological disease). In a keto diet, you tend to take your body in a ketosis state, where your body starts using fat as a primary source of energy, instead of carbohydrates.
What comprises a Ketogenic Diet Meal Plan
Here are the top listed ingredients to be present in a keto diet:
#Protein: Peanut butter, eggs, chicken, bacon, steak, goat, lamb, turkey, etc.
# Fat: Butter, Coconut Oil, Ghee, Nuts, Avocado, etc.
# Low-carb vegetables: Spinach, Tomato, Broccoli, cucumber, mushrooms, celery, garlic, lettuce, green beans, bell peppers, etc.
How Ketogenic Diet Works?
First few weeks of a Keto Diet meal plan are very difficult as your body is adapting to a different fuel source. And there are chances that you might start feeling lethargic if you have been working out more often. Don’t push your body off limits until it reaches a level where it starts using fats for fueling the bodily functions.
Advantages of a Keto Diet Meal Plan
Prior to following any diet or regime, it is advised to know of its benefits. Although keto diet is the world popular for weight loss, there are other varied benefits too that have been mentioned below:
1. Improves blood pressure levels
2. Reduces joint pain
3. Minimizes stress and keep you relaxed
4. Escalated body energy levels
5. No binge eating
6. Stable blood glucose and insulin levels
7. Prevents insomnia situations
8. Weight Loss (Of course, can’t miss this one)
Tips for a successful Keto Diet
I know you might have put all your hopes of losing weight from this keto diet. But the success of any diet shows only when you follow it dedicatedly. Here are some tips to get best out of your keto diet:
- Stay Hydrated
Keep yourself hydrated, no matter what. Following a keto diet need more of a mental strength than the physical one. You need to convince your mind to have plenty of water, at least 8–10 glasses, as your body will be flushing out a more water when carbohydrate intake goes down.
2. Challenging first few days
Switching to a keto diet for the very first time is very difficult. You might feel drowsy or have a headache feeling out of energy. Try going out from it. Once your body is adapted to ketosis, your body will start feeling much better.
3. Plan your schedule
To follow this diet in long run, make a schedule of all the meals and time of preparation, so you can stock them while you are away from home. When you have your diet food by your side, you no longer feel the urge to go out and have something to eat.
Hope this helps you start your keto diet soon. Good Luck!
