MyPainScoreSeptember: MyPainScore’s guide to Pain Awareness Month 2020“There is consensus… that pain care should be individualized, multidisciplinary and coordinated,” says Edward Bilsky, US Pain board…Sep 2, 2020Sep 2, 2020
MyPainScore9 to 5 | MyPainScore’s guide to how better posture can reduce pain“Don’t try and be a hero. Just be gentle on yourself and don’t feel like you’ve got to be the best home schooler and the best worker; set…Aug 10, 2020Aug 10, 2020
MyPainScoreHazy Shade of Winter: MyPainScore’s guide to shaking off the winter bluesNow that the clocks have gone back, the dark nights drawing in can change our body’s natural rhythm. For many working people, it means…Dec 1, 2019Dec 1, 2019
MyPainScoreHappy: MyPainScore’s guide to seeing your glass half full not half emptyBeing optimistic is important for wellbeing, happiness and resilience. Setting ourselves ambitious but achievable goals provides focus…Oct 13, 2019Oct 13, 2019
MyPainScorePain Awareness Month: pain is silent, but you don’t have to beSeptember is Pain Awareness Month and this year’s theme is #LetsTalkAboutPain. It can be difficult to talk about your pain because of the…Sep 22, 2019Sep 22, 2019
MyPainScoreThe Sound of Silence: MyPainScore’s guide to tuning out and switching offFrom smartphones to satnavs, our lives are full of screens. But, despite its benefits, technology is making life noisier, and many of us…Sep 9, 2019Sep 9, 2019
MyPainScoreWhat a Wonderful World: MyPainScore’s guide to embracing natureThe physical and mental benefits of spending time outdoors, in parks, woods or on the beach are well known. As little as 2 hours spent in…Aug 31, 2019Aug 31, 2019
MyPainScoreThat’s What Friends Are For: MyPainScore’s guide to doing good and feeling goodThis month’s Action for Happiness calendar is full of ideas and inspiration for acts of kindness, generosity and compassion. Not only does…Aug 25, 2019Aug 25, 2019
MyPainScoreBring Me Sunshine: MyPainScore’s guide to taking time out and rebooting your healthLife can be overwhelming, particularly if you are managing a long-term condition. When it all gets too much, taking time out in a way…Aug 18, 2019Aug 18, 2019
MyPainScoreHelp! MyPainScore’s guide to volunteeringVolunteering provides important help to those in need and the community, but it can also have health benefits for the volunteer, too, from…Jul 2, 2019Jul 2, 2019
