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Mar 1, 2019 · 1 min read

MyPainScore delivers personalised self-management plans for people with long-term pain conditions. Below is an example of a simple stretching circuit for someone with back pain.

You can relieve most back pain by keeping your spine strong and flexible and loosening muscles through daily stretching. This simple routine takes only 15-minutes every day.

1. Trunk rotation stretch.
2. Child’s pose.
3. Cat-cow pose.
4. Hamstring stretch.
5. Hip flexor stretch.

Would you like to receive free, personalised self-management recommendations from MyPainScore? Book a time via this Calendly link.