What’s wonderfully refreshing about “life” is that it’s not a goal to chase nor a destination to arrive at. It’s not even a “journey” (a metaphor!) if we’re being perfectly honest. Life is an “experience”, coloured by our perceptions, felt through our emotions and rationalised in our mind. The more…

Think of something you really like doing at work … it can be anything. Got it? Great. Now take a moment to think of why you love doing that “thing” … why? Great. Question: do you like doing that “thing” because, at some level, it corresponds with something so fundamental…

Did you know you have two incredibly powerful forces within you? The first is your mind. …