Myrthe2 Common Postural DeviationsPostural Deviations is a blanket term used to describe different ways in which our posture can become unaligned from the ‘norm’. Almost…Apr 18, 2017Apr 18, 2017
Myrthe12 steps to shape up for the summer — Ekhart YogaThe days are starting to get warmer and sun is showing it’s beautiful face more often. The sun is also preparing itself for the summer…Apr 18, 2017Apr 18, 2017
MyrtheUnderstanding our Sacroiliac JointOur sacroiliac (SI) joints play a huge role in the quality and health of our bodies. Particularly in relation to our lower back, our gait…Aug 2, 2016Aug 2, 2016
MyrtheFight or Flight Versus Rest and DigestWe often hear of the phrase ‘Fight or Flight’ in relation to our body and its neurological reaction to stress, yet we rarely hear of the…Mar 31, 2016Mar 31, 2016